:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--font-system:-apple-system, BlinkMacSystemFont, "SF Pro Text", "Helvetica Neue", Arial, sans-serif;--font-editorial:"New York", "Iowan Old Style", "Palatino Linotype", "Book Antiqua", Georgia, serif;--text-mock-xs:.4118rem;--text-mock-sm:.5294rem;--text-caption-2:.6471rem;--text-caption-1:.7059rem;--text-footnote:.7647rem;--text-subheadline:.8824rem;--text-callout:.9412rem;--text-body:1rem;--text-input:1rem;--text-19:1.1176rem;--text-title-3:1.1765rem;--text-21:1.2353rem;--text-title-2:1.2941rem;--text-23:1.3529rem;--text-24:1.4118rem;--text-25:1.4706rem;--text-26:1.5294rem;--text-27:1.5882rem;--text-title-1:1.6471rem;--text-29:1.7059rem;--text-30:1.7647rem;--text-32:1.8824rem;--text-33:1.9412rem;--text-large-title:2rem;--text-42:2.4706rem;--text-45:2.6471rem;--text-47:2.7647rem;--canvas:#f2f3ec;--surface:#fffef8;--surface-soft:#f7f7f1;--surface-sunk:#eef0e8;--surface-raised:#fff;--chrome-canvas:#f2f3eced;--chrome-surface:#fffef8f0;--chrome-line:#dde1d7b8;--ink:#172019;--ink-soft:#354039;--muted:#5f6a61;--line:#dde1d7;--line-dark:#cbd1c6;--forest:#1d3b29;--forest-deep:#13291c;--forest-text:#1d3b29;--lime:#dfff72;--lime-deep:#b9ee42;--blue:#b8dcfa;--peach:#ffc3a8;--lavender:#d8cff7;--danger:#d45a3f;--success:#70a740;--danger-soft:#d66a4f;--danger-text:#b8412a;--danger-strong:#c14a30;--success-text:#4a7028;--warning:#8a6413;--warning-tint:#c9992929;--white:#fff;--on-accent:#172019;--shadow-sm:0 8px 22px #19271d0f;--shadow-md:0 18px 50px #19271d1a;--focus-ring-border:#709079;--focus-ring-glow:0 0 0 3px #3e704e21;--choice-bg:#f1f8d8;--choice-border:#79903a;--choice-glow:0 0 0 2px #79903a29;--radius-xl:30px;--radius-lg:24px;--radius-md:18px;--radius-sm:13px;--radius-control:11px;--radius-pill:999px;--space-3xs:2px;--space-2xs:4px;--space-xs:8px;--space-sm:12px;--space-md:16px;--space-lg:24px;--space-xl:32px;--gutter:18px;--tap-min:44px;--control-h:50px;--control-h-compact:42px;--safe-bottom:env(safe-area-inset-bottom,0px);--modality-strength:#c0392b;--modality-cardio:#2e7d4f;--modality-yoga:#2f6dae;--modality-tint:14%}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--canvas:#12160f;--surface:#1a1f17;--surface-soft:#20261d;--surface-sunk:#141a12;--surface-raised:#232a1f;--chrome-canvas:#12160fe0;--chrome-surface:#1a1f17e6;--chrome-line:#2c3428e6;--ink:#eef2e8;--ink-soft:#c9d2c3;--muted:#9aa695;--line:#2c3428;--line-dark:#3a4435;--forest:#2a5138;--forest-deep:#1f3f2b;--forest-text:#a7d2b5;--lime:#dfff72;--lime-deep:#b9ee42;--danger:#e0714f;--danger-text:#ff9d80;--danger-strong:#c14a30;--danger-soft:#d66a4f;--success:#7fbc4a;--success-text:#a8d878;--warning:#e0bc63;--warning-tint:#e0bc6329;--focus-ring-border:#8fb59a;--focus-ring-glow:0 0 0 3px #8fb59a38;--choice-bg:#2f4126;--choice-border:#9db86a;--choice-glow:0 0 0 2px #9db86a33;--shadow-sm:0 8px 22px #0000005c;--shadow-md:0 18px 50px #00000075;--modality-strength:#f08b7d;--modality-cardio:#7cc79b;--modality-yoga:#8fbeea;--modality-tint:20%}*{box-sizing:border-box}html{background:var(--canvas);color:var(--ink);scroll-behavior:smooth;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;touch-action:manipulation;font-size:106.25%}@supports (font:-apple-system-body){html{font:-apple-system-body}}body{background:var(--canvas);min-height:100vh;color:var(--ink);font-family:var(--font-system);font-size:var(--text-body);-webkit-font-smoothing:antialiased;font-synthesis:none;text-rendering:optimizelegibility;margin:0;line-height:1.2941}.landing-page{background:radial-gradient(circle at 85% 8%, #d8cff780, transparent 24rem), radial-gradient(circle at 5% 28%, #dfff7240, transparent 26rem), var(--canvas);overflow:hidden}.landing-header,.landing-hero,.landing-product,.landing-features,.landing-audience,.landing-wearable,.landing-phone-showcase,.landing-role-section,.landing-cta,.landing-footer{width:min(1180px,100% - 36px);margin-inline:auto}.landing-header{justify-content:space-between;align-items:center;gap:24px;min-height:80px;display:flex}.landing-brand{color:var(--ink);align-items:center;gap:10px;text-decoration:none;display:inline-flex}.landing-brand strong{font-size:var(--text-title-3);letter-spacing:-.04em}.landing-logo{background:var(--forest);border-radius:9px;width:27px;height:27px;display:inline-block;position:relative}.landing-logo i{background:var(--lime);border-radius:5px;width:6px;height:14px;display:block;position:absolute;transform:rotate(34deg)}.landing-logo i:first-child{bottom:5px;left:8px}.landing-logo i:last-child{top:5px;right:7px;transform:rotate(34deg)scaleY(.72)}.landing-header nav{gap:30px;display:flex}.landing-header nav a,.landing-login,.landing-footer a{color:var(--ink-soft);font-size:var(--text-subheadline);font-weight:650;text-decoration:none}.landing-login{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-pill);min-height:44px;padding:12px 21px}.landing-hero{grid-template-columns:.94fr 1.06fr;align-items:start;gap:42px;min-height:700px;padding:62px 0 92px;display:grid}.landing-eyebrow{color:var(--forest-text);font-size:var(--text-caption-1);letter-spacing:.08em;text-transform:uppercase;align-items:center;gap:8px;font-weight:800;display:inline-flex}.landing-eyebrow i{background:var(--lime-deep);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 5px #b9ee4233}.landing-hero h1{max-width:640px;font-family:var(--font-editorial);letter-spacing:-.065em;margin:22px 0;font-size:clamp(3.25rem,5.7vw,5.8rem);font-weight:500;line-height:.95}.landing-hero h1 em{color:#4c7158;font-style:italic}:root[data-theme=dark] .landing-hero h1 em{color:var(--forest-text)}.landing-hero-copy>p{max-width:590px;color:var(--muted);font-size:var(--text-21);margin:0;line-height:1.55}.landing-actions{flex-wrap:wrap;gap:12px;margin-top:34px;display:flex}.landing-primary,.landing-secondary{border-radius:var(--radius-pill);min-height:54px;font-size:var(--text-subheadline);justify-content:center;align-items:center;gap:9px;padding:0 24px;font-weight:750;text-decoration:none;display:inline-flex}.landing-primary{background:var(--forest);color:var(--white);box-shadow:0 13px 26px #1d3b2933}.landing-secondary{background:var(--surface);border:1px solid var(--line);color:var(--ink)}.landing-trust{color:var(--muted);font-size:var(--text-caption-1);flex-wrap:wrap;gap:16px;margin-top:28px;display:flex}.landing-trust span{align-items:center;gap:5px;display:inline-flex}.landing-trust svg{color:#4c7158}:root[data-theme=dark] .landing-trust svg{color:var(--forest-text)}.landing-hero-visual{place-items:center;min-height:600px;display:grid;position:relative}.landing-orbit{filter:blur(1px);border-radius:50%;display:block;position:absolute}.landing-orbit-lime{background:#dfff729e;width:510px;height:510px}.landing-orbit-lavender{background:#d8cff7cc;width:210px;height:210px;top:18px;right:-50px}.landing-phone{z-index:2;background:var(--canvas);border:8px solid var(--forest-deep);border-radius:40px;width:330px;min-height:590px;padding:17px;position:relative;transform:rotate(2.5deg);box-shadow:0 35px 70px #13291c3d}.landing-phone:has(.landing-shot){min-height:0;padding:0}.landing-shot{border-radius:var(--radius-lg);object-fit:cover;object-position:top;width:100%;height:100%;display:block}.landing-dashboard:has(.landing-shot-desktop){min-height:auto;padding:0;display:block}.landing-shot-desktop{border-radius:var(--radius-xl);width:100%;display:block}.landing-phone-bar{font-size:var(--text-caption-1);grid-template-columns:1fr auto 1fr;align-items:center;font-weight:800;display:grid}.landing-phone-bar .landing-logo{width:24px;height:24px;transform:scale(.85)}.landing-avatar,.landing-phone-bar .landing-avatar{background:var(--lavender);width:34px;height:34px;font-size:var(--text-caption-2);border-radius:50%;justify-self:end;place-items:center;font-weight:800;display:inline-grid}.landing-phone-copy{padding:25px 3px 14px}.landing-phone-copy small,.landing-score-card small,.landing-dashboard small,.landing-progress-preview small,.landing-cta small{color:var(--muted);font-size:var(--text-mock-sm);letter-spacing:.09em;font-weight:850}.landing-phone-copy h3{font-family:var(--font-editorial);font-size:var(--text-27);margin:6px 0 3px;font-weight:500}.landing-phone-copy p,.landing-score-card p,.landing-workout-card p{color:var(--muted);font-size:var(--text-caption-2);margin:0}.landing-score-card{background:var(--forest);color:var(--white);border-radius:22px;grid-template-columns:88px 1fr;align-items:center;gap:13px;padding:17px 13px;display:grid}.landing-score-ring{text-align:center;border:7px solid var(--lime);border-right-color:#ffffff24;border-radius:50%;place-content:center;width:76px;height:76px;display:grid}.landing-score-ring strong{font-size:var(--text-23);line-height:1}.landing-score-ring span{color:#ffffffa6;font-size:var(--text-mock-sm)}.landing-score-card>div:last-child{gap:5px;display:grid}.landing-score-card>div:last-child>strong{font-size:var(--text-footnote)}.landing-score-card p{color:#fff9}.landing-workout-card{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow-sm);border-radius:22px;grid-template-columns:1fr auto;align-items:end;gap:10px;margin-top:13px;padding:18px 14px;display:grid}.landing-chip{background:var(--lime);border-radius:var(--radius-pill);font-size:var(--text-mock-sm);padding:4px 7px;font-weight:850;display:inline-block}.landing-workout-card h4{font-size:var(--text-callout);margin:10px 0 4px}.landing-workout-card button{background:var(--forest);border-radius:var(--radius-pill);color:#fff;font:inherit;font-size:var(--text-mock-sm);border:0;align-items:center;gap:3px;padding:9px 11px;display:inline-flex}.landing-mini-stats{grid-template-columns:1fr 1fr;gap:9px;margin-top:12px;display:grid}.landing-mini-stats span{background:var(--surface);color:var(--muted);font-size:var(--text-mock-sm);border-radius:16px;padding:14px 11px;display:grid}.landing-mini-stats strong{color:var(--ink);font-size:var(--text-body)}.landing-float-card{z-index:3;box-shadow:var(--shadow-md);background:#fffef8f5;border:1px solid #fffc;border-radius:17px;align-items:center;gap:10px;padding:13px 15px;display:flex;position:absolute}.landing-float-card>span{background:var(--lime);width:38px;height:38px;color:var(--on-accent);font-size:var(--text-footnote);border-radius:12px;place-items:center;font-weight:850;display:grid}.landing-float-card div{gap:2px;display:grid}.landing-float-card strong{font-size:var(--text-caption-2)}.landing-float-card small{color:var(--muted);font-size:var(--text-mock-sm)}.landing-float-top{top:90px;right:-5px}.landing-float-bottom{bottom:80px;left:0}.landing-section-copy>span,.landing-role-copy>span{color:#54725d;font-size:var(--text-caption-1);letter-spacing:.11em;font-weight:850}.landing-section-copy h2,.landing-role-copy h2,.landing-cta h2{font-family:var(--font-editorial);letter-spacing:-.055em;margin:12px 0 18px;font-size:clamp(2.6rem,4.6vw,4.7rem);font-weight:500;line-height:1}.landing-section-copy p,.landing-role-copy p{max-width:610px;color:var(--muted);font-size:var(--text-19);line-height:1.55}.landing-product{padding:110px 0}.landing-product>.landing-section-copy{grid-template-columns:1fr 1fr;align-items:end;column-gap:80px;margin-bottom:48px;display:grid}.landing-product>.landing-section-copy>span{grid-column:1/-1}.landing-product>.landing-section-copy h2{margin-bottom:0}.landing-product>.landing-section-copy p{margin:0}.landing-dashboard{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-xl);min-height:560px;box-shadow:var(--shadow-md);grid-template-columns:205px 1fr;display:grid;overflow:hidden}.landing-dashboard aside{background:var(--forest);color:#fff;padding:25px 18px}.landing-dashboard aside>p{color:#ffffff73;font-size:var(--text-mock-sm);letter-spacing:.1em;margin:50px 0 4px;font-weight:800}.landing-dashboard aside>strong{font-size:var(--text-caption-1)}.landing-dashboard aside .landing-brand{color:#fff}.landing-dashboard aside .landing-logo{background:var(--lime)}.landing-dashboard aside .landing-logo i{background:var(--forest)}.landing-dashboard nav{gap:6px;margin-top:24px;display:grid}.landing-dashboard nav span{color:#fff9;font-size:var(--text-caption-2);border-radius:10px;align-items:center;gap:10px;padding:11px;display:flex}.landing-dashboard nav span.active{color:#fff;background:#ffffff1f}.landing-dashboard-main{background:var(--surface-soft);padding:34px 38px}.landing-dashboard-heading{justify-content:space-between;align-items:center;display:flex}.landing-dashboard-heading h3{font-family:var(--font-editorial);font-size:var(--text-30);margin:5px 0 0;font-weight:500}.landing-kpis{grid-template-columns:repeat(3,1fr);gap:12px;margin:25px 0;display:grid}.landing-kpis div{background:var(--surface);border:1px solid var(--line);border-radius:17px;gap:4px;padding:17px;display:grid}.landing-kpis strong{font-size:var(--text-title-1)}.landing-kpis span{color:#567460;font-size:var(--text-mock-sm)}.landing-activity-card{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:22px}.landing-section-title{justify-content:space-between;align-items:center;padding-bottom:12px;display:flex}.landing-section-title h4{font-size:var(--text-callout);margin:4px 0 0}.landing-section-title>span{color:#567460;font-size:var(--text-mock-sm);font-weight:700}.landing-person{border-top:1px solid var(--line);grid-template-columns:36px 1fr auto;align-items:center;gap:11px;padding:11px 0;display:grid}.landing-person-avatar{width:34px;height:34px;font-size:var(--text-mock-sm);border-radius:50%;place-items:center;font-weight:800;display:grid}.landing-person-avatar.lime{background:var(--lime)}.landing-person-avatar.peach{background:var(--peach)}.landing-person-avatar.blue{background:var(--blue)}.landing-person strong{font-size:var(--text-caption-2)}.landing-person p{color:var(--muted);font-size:var(--text-mock-sm);margin:2px 0 0}.landing-person>small{letter-spacing:0}.landing-features{padding:110px 0}.landing-features>.landing-section-copy{max-width:680px}.landing-feature-grid{grid-template-columns:repeat(4,1fr);gap:14px;margin-top:42px;display:grid}.landing-feature{border-radius:var(--radius-lg);min-height:330px;padding:25px;position:relative}.landing-feature>span{background:#ffffff94;border-radius:15px;place-items:center;width:48px;height:48px;display:grid}.landing-feature h3{font-family:var(--font-editorial);font-size:var(--text-24);margin:66px 0 11px;font-weight:600;line-height:1.08}.landing-feature p{color:var(--ink-soft);font-size:var(--text-caption-1);margin:0;line-height:1.55}.landing-feature>svg{position:absolute;bottom:23px;right:23px}.landing-feature-lime{background:var(--lime)}.landing-feature-lavender{background:var(--lavender)}.landing-feature-blue{background:var(--blue)}.landing-feature-peach{background:var(--peach)}.landing-role-section{grid-template-columns:.8fr 1.2fr;align-items:center;gap:70px;padding:110px 0;display:grid}.landing-role-copy ul{gap:12px;padding:0;list-style:none;display:grid}.landing-role-copy li{color:var(--ink-soft);font-size:var(--text-subheadline);align-items:center;gap:8px;display:flex}.landing-role-copy li svg{color:#54725d}.landing-progress-preview{background:var(--forest);border-radius:var(--radius-xl);color:#fff;box-shadow:var(--shadow-md);padding:32px}.landing-progress-preview h3{font-family:var(--font-editorial);font-size:var(--text-32);margin:7px 0;font-weight:500}.landing-progress-preview p{color:#ffffff94;font-size:var(--text-caption-1);margin:0}.landing-chart{border-bottom:1px solid #ffffff29;align-items:end;gap:10px;height:215px;padding:35px 0 18px;display:flex}.landing-chart i{background:linear-gradient(var(--lime), #dfff724d);border-radius:7px 7px 2px 2px;flex:1;min-height:10px}.landing-progress-summary{grid-template-columns:repeat(3,1fr);gap:10px;padding-top:20px;display:grid}.landing-progress-summary span{grid-template-columns:26px 1fr;align-items:center;display:grid}.landing-progress-summary svg{color:var(--lime);grid-row:1/3}.landing-progress-summary strong{font-size:var(--text-footnote)}.landing-progress-summary small{color:#ffffff80}.landing-audience{padding:120px 0;scroll-margin-top:30px}.landing-audience-client{position:relative}.landing-audience-client:before{z-index:-1;content:"";background:#d8cff738;position:absolute;inset:45px -45vw 35px}.landing-audience-intro{grid-template-columns:1.15fr .85fr;align-items:end;gap:70px;margin-bottom:54px;display:grid}.landing-audience-intro .landing-role-copy h2{margin-bottom:0}.landing-audience-intro>p{max-width:550px;color:var(--muted);font-size:var(--text-19);margin:0 0 7px;line-height:1.6}.landing-audience-showcase{grid-template-columns:1.2fr .8fr;align-items:start;gap:55px;display:grid}.landing-audience-showcase-client{grid-template-columns:.8fr 1.2fr}.landing-audience-points>small{color:#54725d;font-size:var(--text-mock-sm);letter-spacing:.11em;font-weight:850}.landing-audience-points>h3{font-family:var(--font-editorial);font-size:var(--text-32);letter-spacing:-.035em;margin:8px 0 14px;font-weight:550}.landing-audience-points>p{color:var(--muted);font-size:var(--text-subheadline);margin:0;line-height:1.6}.landing-audience-points ol{gap:4px;margin:24px 0 0;padding:0;list-style:none;display:grid}.landing-audience-points li{border-top:1px solid var(--line);grid-template-columns:38px 1fr;align-items:center;gap:12px;padding:12px 0;display:grid}.landing-audience-points li>span{background:var(--lime);width:34px;height:34px;color:var(--on-accent);font-size:var(--text-caption-1);border-radius:11px;place-items:center;font-weight:850;display:grid}.landing-audience-client .landing-audience-points li>span{background:var(--lavender)}.landing-audience-points li div{gap:2px;display:grid}.landing-audience-points li strong{font-size:var(--text-caption-1)}.landing-audience-points li small{color:var(--muted);font-size:var(--text-caption-2)}.landing-workflow-preview{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-xl);box-shadow:var(--shadow-md);padding:28px;overflow:hidden}.landing-workflow-head{justify-content:space-between;align-items:center;display:flex}.landing-workflow-head h3{font-family:var(--font-editorial);font-size:var(--text-26);margin:5px 0 0;font-weight:550}.landing-workflow-head>span{background:var(--lavender);border-radius:var(--radius-pill);font-size:var(--text-mock-sm);padding:7px 10px;font-weight:800}.landing-week-row{grid-template-columns:repeat(7,1fr);gap:6px;margin:24px 0 15px;display:grid}.landing-week-row>span{background:var(--surface-sunk);text-align:center;border-radius:10px;place-content:center;gap:3px;min-height:52px;display:grid}.landing-week-row>span.active{background:var(--forest);color:#fff}.landing-week-row small{color:var(--muted);font-size:var(--text-mock-xs);font-weight:800}.landing-week-row .active small{color:#ffffff8c}.landing-week-row strong{font-size:var(--text-caption-2)}.landing-workout-builder{background:var(--surface-soft);border:1px solid var(--line);border-radius:18px;padding:16px}.landing-builder-title{grid-template-columns:38px 1fr auto;align-items:center;gap:10px;padding-bottom:13px;display:grid}.landing-builder-title>span{background:var(--lime);width:36px;height:36px;color:var(--on-accent);border-radius:11px;place-items:center;display:grid}.landing-builder-title div{gap:2px;display:grid}.landing-builder-title strong{font-size:var(--text-caption-2)}.landing-builder-title small{color:var(--muted);font-size:var(--text-mock-sm)}.landing-builder-title b{color:var(--muted);font-size:var(--text-caption-2);letter-spacing:2px}.landing-builder-exercise{border-top:1px solid var(--line);grid-template-columns:29px 1fr 45px;align-items:center;gap:9px;padding:10px 0;display:grid}.landing-builder-exercise>span{color:var(--muted);font-size:var(--text-mock-sm);font-weight:800}.landing-builder-exercise div{gap:2px;display:grid}.landing-builder-exercise strong{font-size:var(--text-caption-2)}.landing-builder-exercise small{color:var(--muted);font-size:var(--text-mock-sm)}.landing-builder-exercise i{background:var(--line);border-radius:4px;height:5px;display:block}.landing-builder-exercise:nth-child(3) i{width:78%}.landing-builder-exercise:nth-child(4) i{width:62%}.landing-assignment-bar{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;margin-top:14px;padding-top:14px;display:flex}.landing-assignment-bar>div{align-items:center;gap:9px;display:flex}.landing-assignment-bar p{gap:1px;margin:0;display:grid}.landing-assignment-bar p strong{font-size:var(--text-caption-2)}.landing-assignment-bar p small{color:var(--muted);font-size:var(--text-mock-sm)}.landing-assignment-bar button{background:var(--forest);border-radius:var(--radius-pill);color:#fff;min-height:38px;font:inherit;font-size:var(--text-mock-sm);border:0;align-items:center;gap:5px;padding:0 13px;font-weight:700;display:inline-flex}.landing-capability-grid{grid-template-columns:repeat(3,1fr);gap:12px;margin-top:56px;display:grid}.landing-capability-grid article{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);grid-template-columns:44px 1fr;align-content:start;gap:13px;min-height:190px;padding:22px;display:grid}.landing-capability-grid article>span{background:var(--lime);width:42px;height:42px;color:var(--on-accent);border-radius:13px;place-items:center;display:grid}.landing-capability-grid-client article>span{background:var(--lavender)}.landing-capability-grid h3{font-size:var(--text-subheadline);margin:3px 0 8px}.landing-capability-grid p{color:var(--muted);font-size:var(--text-caption-1);margin:0;line-height:1.55}.landing-audience-action{background:var(--forest);border-radius:var(--radius-lg);color:#fff;justify-content:space-between;align-items:center;gap:30px;margin-top:14px;padding:23px 25px;display:flex}.landing-audience-action p{color:#ffffffa6;font-size:var(--text-caption-1);margin:0}.landing-audience-action p strong{color:#fff}.landing-audience-action a{color:var(--lime);font-size:var(--text-caption-1);flex:none;align-items:center;gap:5px;font-weight:750;text-decoration:none;display:inline-flex}.landing-client-summary{grid-template-columns:repeat(3,1fr);gap:12px;margin-top:14px;display:grid}.landing-client-summary div{background:var(--forest);border-radius:var(--radius-lg);color:#fff;grid-template-columns:32px 1fr;align-items:center;padding:20px;display:grid}.landing-client-summary svg{color:var(--lime);grid-row:1/3}.landing-client-summary strong{font-size:var(--text-caption-1)}.landing-client-summary span{color:#ffffff8c;font-size:var(--text-caption-2)}.landing-phone-showcase{padding:115px 0 130px}.landing-phone-showcase>.landing-section-copy{grid-template-columns:1fr .75fr;align-items:end;gap:60px;margin-bottom:58px;display:grid}.landing-phone-showcase>.landing-section-copy>span{grid-column:1/-1}.landing-phone-showcase>.landing-section-copy h2{margin-bottom:0}.landing-phone-showcase>.landing-section-copy p{margin:0 0 5px}.landing-phone-gallery{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;gap:28px;display:grid}.landing-phone-gallery>div{justify-items:center;gap:16px;display:grid}.landing-phone-gallery>div>span{color:var(--muted);font-size:var(--text-mock-sm);letter-spacing:.1em;font-weight:850}.landing-phone-gallery .landing-phone{width:min(100%,330px);min-height:650px;transform:none}.landing-phone-gallery>div:first-child .landing-phone{margin-top:42px}.landing-phone-gallery>div:nth-child(3) .landing-phone{margin-top:22px}.landing-coach-mobile-kpis{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.landing-coach-mobile-kpis span{background:var(--surface);border:1px solid var(--line);text-align:center;border-radius:13px;gap:3px;padding:12px 8px;display:grid}.landing-coach-mobile-kpis small{color:var(--muted);font-size:var(--text-mock-xs);font-weight:800}.landing-coach-mobile-kpis strong{font-size:var(--text-19)}.landing-phone-panel{background:var(--surface);border:1px solid var(--line);border-radius:18px;margin-top:12px;padding:14px}.landing-phone-panel-title{justify-content:space-between;align-items:center;padding:0 1px 10px;display:flex}.landing-phone-panel-title h4{font-size:var(--text-footnote);margin:3px 0 0}.landing-phone-panel-title small{color:var(--muted);font-size:var(--text-mock-xs);letter-spacing:.08em;font-weight:800}.landing-phone-panel-title b{color:#54725d;font-size:var(--text-mock-sm)}.landing-phone-person{border-top:1px solid var(--line);grid-template-columns:32px 1fr auto;align-items:center;gap:9px;padding:9px 0;display:grid}.landing-phone-person .landing-person-avatar{width:31px;height:31px}.landing-phone-person div{gap:2px;display:grid}.landing-phone-person strong{font-size:var(--text-mock-sm)}.landing-phone-person small{color:var(--muted);font-size:var(--text-mock-sm)}.landing-phone-person>svg{color:var(--muted)}.landing-phone-main-action{background:var(--forest);color:#fff;width:100%;min-height:42px;font:inherit;font-size:var(--text-caption-2);border:0;border-radius:14px;justify-content:center;align-items:center;gap:6px;margin-top:12px;font-weight:750;display:flex}.landing-phone-nav{border-top:1px solid var(--line);grid-template-columns:repeat(4,1fr);gap:2px;margin-top:13px;padding:8px 5px 1px;display:grid}.landing-phone-nav span{color:var(--muted);font-size:var(--text-mock-xs);justify-items:center;gap:3px;display:grid}.landing-phone-nav span.active{color:var(--forest-text);font-weight:800}.landing-phone-back,.landing-phone-more{color:var(--muted);font-size:var(--text-23);line-height:1}.landing-phone-more{font-size:var(--text-caption-2);letter-spacing:2px;justify-self:end}.landing-workout-progress{gap:7px;margin-top:19px;display:grid}.landing-workout-progress>div{justify-content:space-between;align-items:center;display:flex}.landing-workout-progress small{color:var(--muted);font-size:var(--text-mock-xs);letter-spacing:.08em;font-weight:850}.landing-workout-progress strong{font-size:var(--text-mock-sm)}.landing-workout-progress>span{background:var(--line);border-radius:5px;height:6px;display:block;overflow:hidden}.landing-workout-progress i{background:var(--lime-deep);border-radius:inherit;width:50%;height:100%;display:block}.landing-exercise-visual{background:var(--lavender);min-height:120px;color:var(--forest-text);text-align:center;border-radius:19px;align-content:center;place-items:center;gap:8px;display:grid}.landing-exercise-visual>span{background:#ffffff8c;border-radius:50%;place-items:center;width:65px;height:65px;display:grid}.landing-exercise-visual small{font-size:var(--text-mock-sm);line-height:1.45}.landing-sets-panel{background:var(--surface);border:1px solid var(--line);border-radius:17px;margin-top:12px;overflow:hidden}.landing-set-row{border-top:1px solid var(--line);text-align:center;grid-template-columns:1fr 1fr 1fr 30px;align-items:center;min-height:42px;padding:0 11px;display:grid}.landing-set-row:first-child{border-top:0}.landing-set-row span,.landing-set-row strong{font-size:var(--text-mock-sm)}.landing-set-head{min-height:30px;color:var(--muted)}.landing-set-head span{font-size:var(--text-mock-xs);font-weight:800}.landing-set-row i{background:var(--surface-sunk);border-radius:7px;justify-self:center;place-items:center;width:21px;height:21px;display:grid}.landing-set-row.done{background:#dfff721f}.landing-set-row.done i{background:var(--lime);color:var(--on-accent)}.landing-mobile-chart-card{background:var(--forest);color:#fff;border-radius:19px;padding:15px}.landing-mobile-chart-card>div:first-child{justify-content:space-between;align-items:center;display:flex}.landing-mobile-chart-card small{color:#ffffff85;font-size:var(--text-mock-xs);letter-spacing:.07em;font-weight:800}.landing-mobile-chart-card strong{color:var(--lime);font-size:var(--text-caption-1)}.landing-mobile-chart{align-items:end;gap:5px;height:115px;padding-top:17px;display:flex}.landing-mobile-chart i{background:linear-gradient(var(--lime),#dfff724d);border-radius:4px 4px 1px 1px;flex:1;min-height:8px}.landing-mobile-chart-labels{color:#fff6;font-size:var(--text-mock-xs);justify-content:space-between;margin-top:5px;display:flex}.landing-mobile-progress-grid{grid-template-columns:1fr 1fr;gap:8px;margin-top:10px;display:grid}.landing-mobile-progress-grid>span{background:var(--surface);border:1px solid var(--line);border-radius:14px;grid-template-columns:24px 1fr;align-items:center;padding:11px;display:grid}.landing-mobile-progress-grid svg{color:#54725d;grid-row:1/3}.landing-mobile-progress-grid small{color:var(--muted);font-size:var(--text-mock-xs);font-weight:800}.landing-mobile-progress-grid strong{font-size:var(--text-caption-2)}.landing-record-row{border-top:1px solid var(--line);grid-template-columns:32px 1fr auto;align-items:center;gap:8px;padding:10px 0;display:grid}.landing-record-row>span{background:var(--lime);width:30px;height:30px;color:var(--on-accent);border-radius:10px;place-items:center;display:grid}.landing-record-row div{gap:2px;display:grid}.landing-record-row strong{font-size:var(--text-mock-sm)}.landing-record-row small{color:var(--muted);font-size:var(--text-mock-xs)}.landing-record-row b{font-size:var(--text-mock-sm)}.landing-wearable{grid-template-columns:.9fr 1.1fr;align-items:center;gap:75px;padding:120px 0;scroll-margin-top:30px;display:grid}.landing-wearable-copy>span{color:#54725d;font-size:var(--text-caption-1);letter-spacing:.11em;font-weight:850}.landing-wearable-copy h2{font-family:var(--font-editorial);letter-spacing:-.055em;margin:12px 0 19px;font-size:clamp(2.6rem,4.5vw,4.5rem);font-weight:500;line-height:1}.landing-wearable-copy>p{max-width:590px;color:var(--muted);font-size:var(--text-subheadline);margin:0;line-height:1.65}.landing-health-tags{flex-wrap:wrap;gap:7px;margin-top:24px;display:flex}.landing-health-tags span{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-pill);min-height:36px;color:var(--ink-soft);font-size:var(--text-caption-2);align-items:center;gap:6px;padding:0 11px;font-weight:700;display:inline-flex}.landing-health-tags svg{color:#54725d}.landing-health-platforms{grid-template-columns:1fr 1fr;gap:9px;margin-top:16px;display:grid}.landing-health-platforms div{background:var(--forest);color:#fff;border-radius:15px;gap:3px;padding:14px;display:grid}.landing-health-platforms strong{font-size:var(--text-caption-1)}.landing-health-platforms small{color:#ffffff8c;font-size:var(--text-caption-2)}.landing-wearable-copy ul{gap:11px;margin:22px 0;padding:0;list-style:none;display:grid}.landing-wearable-copy li{color:var(--muted);font-size:var(--text-caption-1);align-items:flex-start;gap:8px;line-height:1.5;display:flex}.landing-wearable-copy li svg{color:#54725d;flex:none;margin-top:1px}.landing-wearable-copy li strong{color:var(--ink)}.landing-wearable-copy .landing-health-note{font-size:var(--text-caption-2);background:#b8dcfa59;border-radius:14px;align-items:flex-start;gap:8px;padding:13px 15px;display:flex}.landing-health-note svg{color:#356487;flex:none;margin-top:1px}.landing-wearable-preview{background:var(--blue);border-radius:var(--radius-xl);min-height:610px;box-shadow:var(--shadow-md);padding:48px 25px 32px 125px;position:relative}.landing-watch-visual{z-index:2;width:155px;height:310px;position:absolute;top:125px;left:15px}.landing-watch-strap{background:var(--forest-deep);opacity:.92;border-radius:28px;width:68px;position:absolute;top:-82px;bottom:-82px;left:44px}.landing-watch-face{background:var(--forest);color:#fff;border:7px solid #101b14;border-radius:43px;place-content:center;justify-items:center;gap:5px;width:155px;height:185px;display:grid;position:absolute;top:52px;box-shadow:0 20px 34px #13291c47}.landing-watch-face svg{color:var(--lime)}.landing-watch-face strong{font-size:var(--text-25);margin-top:5px}.landing-watch-face small{color:#ffffff8c;font-size:var(--text-mock-xs);letter-spacing:.1em}.landing-watch-face>i{background:#ffffff1f;border-radius:5px;width:74px;height:5px;margin-top:8px;display:block;overflow:hidden}.landing-watch-face>i b{background:var(--lime);border-radius:inherit;width:72%;height:100%;display:block}.landing-health-phone{background:var(--canvas);border:7px solid var(--forest-deep);border-radius:34px;min-height:530px;padding:24px;box-shadow:0 25px 50px #1d3b292e}.landing-health-head{justify-content:space-between;align-items:center;display:flex}.landing-health-head h3{font-family:var(--font-editorial);font-size:var(--text-title-3);margin:4px 0 0;font-weight:550}.landing-health-head small{color:var(--muted);font-size:var(--text-mock-xs);letter-spacing:.09em;font-weight:850}.landing-health-head>span{background:var(--surface);border-radius:var(--radius-pill);color:var(--muted);font-size:var(--text-mock-xs);align-items:center;gap:4px;padding:6px 8px;display:inline-flex}.landing-health-source{background:var(--surface);border:1px solid var(--line);border-radius:15px;grid-template-columns:38px 1fr auto;align-items:center;gap:9px;margin-top:19px;padding:12px;display:grid}.landing-health-source>span{color:#bf4242;background:#ffe2e0;border-radius:11px;place-items:center;width:36px;height:36px;display:grid}.landing-health-source div{gap:2px;display:grid}.landing-health-source strong{font-size:var(--text-caption-2)}.landing-health-source small{color:var(--muted);font-size:var(--text-mock-sm)}.landing-health-source>svg{color:#54725d}.landing-health-metrics{grid-template-columns:1fr 1fr;gap:8px;margin-top:10px;display:grid}.landing-health-metrics>div{background:var(--surface);border:1px solid var(--line);border-radius:15px;grid-template-columns:31px 1fr;align-items:center;padding:11px;display:grid}.landing-health-metrics>div>span{width:29px;height:29px;color:var(--on-accent);border-radius:9px;grid-row:1/3;place-items:center;display:grid}.landing-health-metrics span.lime{background:var(--lime)}.landing-health-metrics span.peach{background:var(--peach)}.landing-health-metrics span.lavender{background:var(--lavender)}.landing-health-metrics span.blue{background:var(--blue)}.landing-health-metrics small{color:var(--muted);font-size:var(--text-mock-xs);font-weight:800}.landing-health-metrics strong{font-size:var(--text-caption-2)}.landing-health-metrics i{color:var(--muted);font-size:var(--text-mock-xs);grid-column:2;font-style:normal}.landing-health-sharing{background:var(--surface);border:1px solid var(--line);border-radius:15px;justify-content:space-between;align-items:center;margin-top:10px;padding:13px;display:flex}.landing-health-sharing>div{align-items:center;gap:9px;display:flex}.landing-health-sharing svg{color:#54725d}.landing-health-sharing div span{gap:2px;display:grid}.landing-health-sharing strong{font-size:var(--text-mock-sm)}.landing-health-sharing small{color:var(--muted);font-size:var(--text-mock-xs)}.landing-health-sharing>i{background:var(--forest);border-radius:var(--radius-pill);width:34px;height:20px;display:block;position:relative}.landing-health-sharing>i b{background:var(--lime);border-radius:50%;width:14px;height:14px;position:absolute;top:3px;right:3px}.landing-cta{background:var(--lime);border-radius:var(--radius-xl);grid-template-columns:1fr auto;align-items:center;gap:40px;margin-top:80px;padding:66px;display:grid;position:relative;overflow:hidden}.landing-cta-spark{background:#ffffff59;border-radius:50%;place-items:center;width:220px;height:220px;display:grid;position:absolute;top:-75px;right:200px}.landing-cta>div{max-width:760px;position:relative}.landing-cta h2{margin-bottom:12px;font-size:clamp(2.4rem,4vw,4rem)}.landing-cta p{color:var(--ink-soft);margin:0}.landing-cta>a{background:var(--forest);border-radius:var(--radius-pill);color:#fff;min-height:54px;font-size:var(--text-subheadline);align-items:center;gap:8px;padding:0 23px;font-weight:750;text-decoration:none;display:inline-flex;position:relative}.landing-footer{grid-template-columns:1fr auto auto;align-items:center;gap:40px;padding:55px 0;display:grid}.landing-footer p{color:var(--muted);font-size:var(--text-caption-1)}@media (max-width:900px){.landing-header nav{display:none}.landing-hero{text-align:center;grid-template-columns:1fr;min-height:auto;padding-top:55px}.landing-hero-copy{justify-items:center;display:grid}.landing-trust{justify-content:center}.landing-hero-visual{min-height:610px}.landing-product>.landing-section-copy{grid-template-columns:1fr}.landing-product>.landing-section-copy p{margin-top:20px}.landing-dashboard{grid-template-columns:145px 1fr}.landing-dashboard-main{padding:25px 20px}.landing-feature-grid{grid-template-columns:1fr 1fr}.landing-feature{min-height:280px}.landing-feature h3{margin-top:45px}.landing-role-section{grid-template-columns:1fr}.landing-role-copy{max-width:620px}.landing-audience-intro{grid-template-columns:1fr;gap:20px}.landing-audience-intro>p{max-width:680px}.landing-audience-showcase,.landing-audience-showcase-client{grid-template-columns:1fr}.landing-audience-showcase-client .landing-audience-points{order:2}.landing-capability-grid{grid-template-columns:1fr 1fr}.landing-wearable{grid-template-columns:1fr}.landing-wearable-copy{max-width:680px}.landing-wearable-preview{justify-self:center;width:min(100%,680px)}.landing-phone-showcase>.landing-section-copy{grid-template-columns:1fr;gap:18px}.landing-phone-showcase>.landing-section-copy p{margin-top:0}.landing-phone-gallery{grid-template-columns:1fr 1fr}.landing-phone-gallery>div:first-child .landing-phone,.landing-phone-gallery>div:nth-child(3) .landing-phone{margin-top:0}.landing-phone-gallery>div:nth-child(3){grid-column:1/-1}.landing-cta{grid-template-columns:1fr;padding:45px}.landing-cta>a{justify-self:start}}@media (max-width:600px){.landing-header,.landing-hero,.landing-product,.landing-features,.landing-audience,.landing-wearable,.landing-phone-showcase,.landing-role-section,.landing-cta,.landing-footer{width:min(100% - 28px,1180px)}.landing-header{min-height:68px}.landing-login{padding-inline:17px}.landing-hero{padding:42px 0 60px}.landing-hero h1{font-size:clamp(3rem,15vw,4.5rem)}.landing-hero-copy>p{font-size:var(--text-body)}.landing-actions{width:100%;display:grid}.landing-primary,.landing-secondary{width:100%}.landing-trust{justify-items:start;display:grid}.landing-hero-visual{min-height:535px;margin-top:15px}.landing-phone{width:290px;min-height:520px;transform:none}.landing-orbit-lime{width:390px;height:390px}.landing-orbit-lavender{right:-100px}.landing-float-top{top:35px;right:-20px}.landing-float-bottom{bottom:20px;left:-15px}.landing-score-card{grid-template-columns:75px 1fr}.landing-score-ring{width:66px;height:66px}.landing-product,.landing-features,.landing-audience,.landing-wearable,.landing-phone-showcase,.landing-role-section{padding:75px 0}.landing-section-copy h2,.landing-role-copy h2{font-size:2.75rem}.landing-dashboard{grid-template-columns:1fr;min-height:auto}.landing-dashboard aside{display:none}.landing-dashboard-main{padding:21px 15px}.landing-kpis{grid-template-columns:1fr 1fr}.landing-kpis div:last-child{grid-column:1/-1}.landing-person{grid-template-columns:36px 1fr}.landing-person>small{display:none}.landing-feature-grid{grid-template-columns:1fr}.landing-feature{min-height:260px}.landing-role-section{gap:35px}.landing-progress-preview{padding:22px 17px}.landing-progress-summary{gap:3px}.landing-progress-summary span{grid-template-columns:1fr}.landing-progress-summary svg{grid-row:auto}.landing-progress-summary small{margin-top:7px}.landing-audience-intro{margin-bottom:35px}.landing-audience-showcase{gap:30px}.landing-workflow-preview{padding:19px 14px}.landing-week-row{gap:3px}.landing-week-row>span{min-height:46px}.landing-capability-grid{grid-template-columns:1fr;margin-top:35px}.landing-capability-grid article{min-height:auto;padding:18px}.landing-audience-action{flex-direction:column;align-items:flex-start;gap:14px}.landing-client-summary{grid-template-columns:1fr}.landing-audience-client:before{left:-30px;right:-30px}.landing-wearable{gap:38px}.landing-wearable-copy h2{font-size:2.75rem}.landing-health-platforms{grid-template-columns:1fr}.landing-wearable-preview{min-height:575px;padding:32px 12px 24px 70px}.landing-watch-visual{top:130px;left:-9px;transform:scale(.75)}.landing-health-phone{min-height:515px;padding:19px 14px}.landing-health-metrics>div{padding:9px 7px}.landing-phone-showcase>.landing-section-copy{margin-bottom:38px}.landing-phone-gallery{grid-template-columns:1fr;gap:45px}.landing-phone-gallery>div:nth-child(3){grid-column:auto}.landing-phone-gallery .landing-phone{width:min(100%,320px)}.landing-cta{margin-top:40px;padding:38px 24px}.landing-cta h2{font-size:2.6rem}.landing-cta>a{justify-content:center;width:100%}.landing-footer{grid-template-columns:1fr auto;gap:16px}.landing-footer p{grid-area:2/1/auto/-1;margin:0}}.install-prompt{z-index:1000;right:var(--space-md);bottom:calc(var(--space-md) + var(--safe-bottom));left:var(--space-md);align-items:start;gap:var(--space-sm);max-width:520px;padding:var(--space-md);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);grid-template-columns:48px minmax(0,1fr) 44px;margin:0 auto;display:grid;position:fixed}.install-prompt-icon{background:var(--lime);border-radius:var(--radius-sm);width:48px;height:48px;color:var(--forest-text);justify-content:center;align-items:center;display:inline-flex}.install-prompt-copy h2{margin:1px 0 var(--space-2xs);font-size:var(--text-title-3)}.install-prompt-copy p{color:var(--muted);margin:0;line-height:1.45}.install-prompt-actions{gap:var(--space-xs);margin-top:var(--space-sm);flex-wrap:wrap;display:flex}.install-prompt-actions button,.install-prompt-close{min-height:var(--tap-min);border-radius:var(--radius-control)}.install-prompt-primary{padding:0 var(--space-md);background:var(--forest);color:var(--white);font-weight:700}.install-prompt-later{padding:0 var(--space-md);background:var(--surface-sunk);color:var(--ink-soft);font-weight:700}.install-prompt-close{width:var(--tap-min);color:var(--muted);background:0 0;justify-content:center;align-items:center;display:inline-flex}@media (max-width:420px){.install-prompt{padding:var(--space-sm);grid-template-columns:44px minmax(0,1fr) 44px}.install-prompt-icon{width:44px;height:44px}}.ring-label strong,.readiness-metrics strong,.week-day strong,.chart-heading>div strong,.positive-change,.progress-stat-grid article>strong,.consistency-footer strong,.coach-summary-number strong,.coach-metrics strong,.workout-progress strong,.set-number,.planned-value,.actual-value,.rest-timer strong,.finish-summary strong{font-variant-numeric:tabular-nums}button,input,textarea{color:inherit;font:inherit}button{cursor:pointer;border:0}button,a{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible,[tabindex]:focus-visible{outline-offset:3px;outline:3px solid #3e704e57}button{transition:transform .12s cubic-bezier(.2,0,0,1)}button:active{transform:scale(.96)}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-shell{background:var(--canvas);min-height:100vh;container-type:inline-size}.app-main{min-height:100vh;padding-bottom:calc(102px + env(safe-area-inset-bottom))}.screen{width:100%;max-width:720px;margin:0 auto;padding:18px 18px 40px;animation:.38s cubic-bezier(.2,.8,.2,1) screen-in}@keyframes screen-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.mobile-topbar{z-index:30;min-height:66px;padding:calc(10px + env(safe-area-inset-top)) 18px 8px;background:var(--chrome-canvas);border-bottom:1px solid var(--chrome-line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);flex-wrap:wrap;align-items:center;gap:4px 10px;display:flex;position:sticky;top:0}.mobile-topbar .topbar-left{min-width:var(--tap-min);min-height:var(--tap-min);flex:none;align-items:center;display:inline-flex}.mobile-topbar .topbar-brand{padding:0 var(--space-xs);text-overflow:ellipsis;white-space:nowrap;max-width:42%;margin-inline:auto;overflow:hidden}.brand-button{min-height:44px;color:var(--ink);font-size:var(--text-body);letter-spacing:normal;background:0 0;align-items:center;gap:10px;padding:0;font-weight:700;display:inline-flex}.logo-mark{background:var(--forest);border-radius:10px 10px 10px 4px;justify-content:center;align-items:center;width:30px;height:30px;display:inline-flex;position:relative;overflow:hidden;transform:rotate(-3deg)}.logo-mark span{background:var(--lime);border-radius:50%;width:14px;height:6px;position:absolute;transform:rotate(-45deg)}.logo-mark span:first-child{top:8px;left:4px}.logo-mark span:last-child{bottom:7px;right:4px;transform:rotate(135deg)}.topbar-actions{align-items:center;gap:8px;display:flex}.avatar-button{background:0 0;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;padding:0;display:inline-flex}.avatar{color:var(--ink);letter-spacing:normal;border:1px solid #1720190f;border-radius:50%;flex:none;justify-content:center;align-items:center;font-weight:700;display:inline-flex;position:relative;overflow:hidden}.avatar-photo{object-fit:cover;object-position:center;width:100%;height:100%}.avatar-small{width:38px;height:38px;font-size:var(--text-caption-1)}.avatar-medium{width:52px;height:52px;font-size:var(--text-subheadline)}.avatar-large{width:84px;height:84px;font-size:var(--text-title-2)}.avatar-lime{background:var(--lime)}.avatar-blue{background:var(--blue)}.avatar-peach{background:var(--peach)}.avatar-lavender{background:var(--lavender)}.role-switch{background:var(--surface-sunk);border-radius:var(--radius-sm);grid-template-columns:1fr 1fr;padding:4px;display:grid}.role-switch button{border-radius:var(--radius-sm);min-height:44px;color:var(--muted);font-size:var(--text-caption-1);background:0 0;padding:0 13px;font-weight:700;transition:background-color .18s,color .18s,box-shadow .18s}.role-switch button.active{background:var(--surface);color:var(--ink);box-shadow:0 3px 9px #19271d14}.role-switch-compact{padding:3px}.role-switch-compact button{font-size:var(--text-footnote);padding:0 10px}.topbar-role-button{border-radius:var(--radius-sm);background:var(--surface-soft);border:1px solid var(--line);color:var(--ink);font-size:var(--text-footnote);align-items:center;gap:4px;padding:4px 8px;font-weight:500;display:inline-flex}.topbar-role-button:hover{background:var(--surface-sunk)}.screen-heading{justify-content:space-between;align-items:flex-end;gap:18px;padding:16px 2px 22px;display:flex}.screen-heading h1{color:var(--ink);font-size:clamp(var(--text-26), 8.5vw, var(--text-42));letter-spacing:normal;margin:2px 0 0;font-weight:700;line-height:1.2}.eyebrow{color:var(--muted);font-size:var(--text-footnote);letter-spacing:normal;text-transform:uppercase;margin:0;font-weight:700;line-height:1.3}.icon-button{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);width:44px;height:44px;box-shadow:var(--shadow-sm);flex:none;justify-content:center;align-items:center;display:inline-flex;position:relative}.notification-button i{border:2px solid var(--surface);background:#ff7655;border-radius:50%;width:7px;height:7px;position:absolute;top:9px;right:9px}.dark-icon-button{background:var(--forest);border-color:var(--forest-text);color:var(--white)}.subtle-icon-button{box-shadow:none;background:0 0}.icon-button-danger{background:var(--danger-strong);border-color:var(--danger-strong);color:var(--white)}.icon-button-danger:hover{background:#b8412a;border-color:#b8412a}.icon-button-ghost{box-shadow:none;color:var(--muted);background:0 0;border:none}.icon-button-ghost:hover{background:var(--surface-sunk);color:var(--ink)}.icon-button-small{width:40px;height:40px}.icon-button-large{width:52px;height:52px}.readiness-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-xl);box-shadow:var(--shadow-sm);padding:24px;display:block;position:relative;overflow:hidden}.readiness-card:before{background:var(--lime);content:"";opacity:.22;border-radius:50%;width:170px;height:170px;position:absolute;top:-60px;right:-60px}.readiness-copy{z-index:1;overflow-wrap:anywhere;min-width:0;position:relative}.label-with-dot{color:var(--muted);font-size:var(--text-footnote);letter-spacing:normal;text-transform:uppercase;align-items:center;gap:7px;font-weight:700;display:inline-flex}.label-with-dot span{background:#7fb640;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #7fb6401f}.readiness-copy h2{font-size:clamp(var(--text-24), 6.2vw, var(--text-33));overflow-wrap:break-word;letter-spacing:normal;margin:14px 0 10px;font-weight:700;line-height:1.18}.readiness-copy h2 em,.coach-summary h2 em{font-family:var(--font-editorial);font-weight:400}.readiness-copy p{color:var(--muted);font-size:var(--text-footnote);margin:0 0 14px;line-height:1.55}.text-link{min-width:44px;min-height:44px;color:var(--ink);font-size:var(--text-caption-1);background:0 0;align-items:center;gap:6px;padding:0;font-weight:700;display:inline-flex}.recovery-ring{float:right;z-index:2;shape-outside:circle(50%);width:76px;height:76px;margin:4px 0 8px 10px;position:relative}@media (max-width:359px){.recovery-ring{float:none;margin:16px auto 0}}.recovery-ring svg{width:100%;height:100%;display:block;transform:rotate(-90deg)}.recovery-ring circle{fill:none;stroke-width:8px}.ring-track{stroke:#1d3b291a}.ring-value{stroke:var(--forest);stroke-linecap:round}.ring-label{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.ring-label strong{font-size:var(--text-24);letter-spacing:normal;font-weight:700;line-height:1}.ring-label span{color:var(--muted);font-size:var(--text-footnote);margin-top:3px}.readiness-metrics{clear:both;border-top:1px solid var(--line);grid-template-columns:repeat(auto-fit,minmax(5.5rem,1fr));gap:6px;margin-top:18px;padding-top:14px;display:grid}.readiness-metrics>div{align-items:flex-start;gap:7px;min-width:0;display:flex}.readiness-metrics svg{color:var(--forest-text);flex:none;margin-top:2px}.readiness-metrics span{flex-direction:column;min-width:0;display:flex}.readiness-metrics small{color:var(--muted);font-size:var(--text-footnote);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.readiness-metrics strong{font-size:var(--text-footnote);overflow-wrap:anywhere;font-weight:700}.section-block,.week-strip-section,.records-section,.upcoming-section,.attention-section,.client-activity-section{margin-top:28px}.section-title{justify-content:space-between;align-items:flex-end;gap:18px;margin:0 2px 15px;display:flex}.section-title h2{font-size:var(--text-24);letter-spacing:normal;margin:4px 0 0;font-weight:700;line-height:1.2}.section-counter{color:var(--line-dark);font-family:var(--font-editorial);font-size:var(--text-title-1)}.compact-title{align-items:center}.progress-copy{color:var(--muted);font-size:var(--text-caption-1);font-weight:700}.workout-feature-card{background:var(--forest);border-radius:var(--radius-xl);color:var(--white);padding:20px;position:relative;overflow:hidden;box-shadow:0 18px 44px #142f1f33}.workout-card-top{z-index:1;justify-content:space-between;align-items:center;display:flex;position:relative}.status-pill,.soft-pill,.urgent-pill{min-height:28px;font-size:var(--text-footnote);letter-spacing:normal;text-transform:uppercase;background:#ffffff1a;border:1px solid #ffffff1f;border-radius:999px;align-items:center;gap:7px;padding:0 10px;font-weight:700;display:inline-flex}.status-pill i{background:var(--lime);border-radius:50%;width:6px;height:6px}.ghost-icon{width:44px;height:44px;color:var(--white);background:0 0;border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.workout-card-copy{z-index:1;min-width:0;margin:12px 0 14px;position:relative}.workout-card-copy>p{color:#ffffff94;font-size:var(--text-footnote);letter-spacing:normal;text-transform:uppercase;margin:0 0 7px;font-weight:700}.workout-card-copy h3{font-size:var(--text-30);letter-spacing:normal;overflow-wrap:anywhere;margin:0 0 17px;font-weight:700;line-height:1.15}.workout-meta{flex-wrap:wrap;gap:12px;display:flex}.workout-meta span{color:#ffffffb8;font-size:var(--text-footnote);align-items:center;gap:5px;display:inline-flex}.workout-modalities{flex-wrap:wrap;gap:6px;margin-bottom:14px;display:flex}.workout-modality{border-radius:var(--radius-pill);min-height:28px;font-size:var(--text-footnote);border:1px solid;align-items:center;gap:5px;padding:0 10px;font-weight:700;display:inline-flex}.primary-action{z-index:2;background:var(--lime);border-radius:var(--radius-md);width:100%;min-height:58px;color:var(--on-accent);font-size:var(--text-footnote);align-items:center;gap:11px;padding:0 14px;font-weight:700;transition:transform .16s,background-color .16s;display:flex;position:relative}.primary-action:hover{background:#e7ff91}.primary-action>svg{margin-left:auto}.play-dot{background:var(--forest);width:32px;height:32px;color:var(--lime);border-radius:50%;justify-content:center;align-items:center;padding-left:2px;display:inline-flex}.daily-actions{gap:9px;display:grid}.daily-action{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);text-align:left;grid-template-columns:44px 1fr 32px;align-items:center;gap:12px;min-height:76px;padding:12px;transition:border-color .18s,opacity .18s;display:grid}.daily-action.done{opacity:.68}.daily-action.done strong{text-decoration:line-through;-webkit-text-decoration-color:var(--muted);text-decoration-color:var(--muted)}.daily-action>span:nth-child(2){flex-direction:column;min-width:0;display:flex}.daily-action strong{font-size:var(--text-footnote);font-weight:700}.daily-action small{color:var(--muted);font-size:var(--text-footnote);margin-top:3px}.daily-icon,.stat-icon,.settings-icon,.metric-marker,.upcoming-icon{border-radius:var(--radius-sm);flex:none;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.daily-icon-blue,.stat-icon-blue,.upcoming-icon-blue,.metric-marker-blue{background:var(--blue)}.daily-icon-peach,.metric-marker-peach{background:var(--peach)}.daily-icon-lime,.stat-icon-lime,.upcoming-icon-lime,.metric-marker-lime{background:var(--lime)}.check-control{width:28px;height:28px;color:var(--line-dark);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.daily-action.done .check-control{background:var(--forest);color:var(--lime)}.coach-note{border-radius:var(--radius-lg);background:#e8e3f8;border:1px solid #dcd3f5;margin-top:26px;padding:20px}.note-top{grid-template-columns:46px 1fr 22px;align-items:center;gap:10px;display:grid}.note-top>div{flex-direction:column;display:flex}.note-top span{font-size:var(--text-caption-1);font-weight:700}.note-top small{color:#655a82;font-size:var(--text-footnote);margin-top:2px}.coach-note>p{color:#3e3850;font-family:var(--font-editorial);font-size:var(--text-21);margin:18px 0;line-height:1.25}.coach-note>button{min-height:44px;color:var(--ink);font-size:var(--text-footnote);background:0 0;align-items:center;gap:6px;padding:0;font-weight:700;display:inline-flex}.week-strip{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.week-day{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);flex-direction:column;justify-content:center;align-items:center;min-width:0;min-height:73px;padding:8px 0;display:flex;position:relative}.week-day span{color:var(--muted);font-size:var(--text-footnote);text-transform:uppercase;font-weight:700}.week-day strong{font-size:var(--text-subheadline);margin:3px 0 7px}.week-day i{background:var(--line-dark);border-radius:50%;width:5px;height:5px}.week-day-done i{background:var(--success)}.week-day-today{background:var(--forest);border-color:var(--forest-text);color:var(--white);box-shadow:0 10px 25px #1d3b292e}.week-day-today span{color:#ffffffa3}.week-day-today i{background:var(--lime)}.week-day-rest{opacity:.55}.bottom-nav{z-index:50;right:12px;bottom:calc(10px + env(safe-area-inset-bottom));background:var(--chrome-surface);border:1px solid var(--chrome-line);border-radius:var(--radius-lg);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);grid-template-columns:repeat(auto-fit,minmax(0,1fr));max-width:520px;min-height:68px;margin:0 auto;padding:6px;display:grid;position:fixed;left:12px;box-shadow:0 16px 42px #19271d2e}.bottom-nav .nav-label{text-align:center;white-space:nowrap;max-width:100%;line-height:1.1}.bottom-nav button{border-radius:var(--radius-md);min-width:0;min-height:55px;color:var(--muted);font-size:var(--text-caption-2);background:0 0;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:0;font-weight:600;transition:background-color .18s,color .18s;display:flex}.bottom-nav button.active{background:var(--forest);color:var(--white)}.nav-icon{display:inline-flex;position:relative}.nav-icon i{border:1px solid var(--surface);background:#ff7655;border-radius:50%;width:6px;height:6px;position:absolute;top:-2px;right:-4px}.bottom-nav button.active .nav-icon i{border-color:var(--forest-text)}.bottom-nav .dock-brand,.bottom-nav .dock-actions{display:none}.week-calendar{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;padding:7px;display:grid}.week-calendar button{border-radius:var(--radius-md);background:0 0;flex-direction:column;justify-content:center;align-items:center;min-height:68px;display:flex}.week-calendar button.active{background:var(--forest);color:var(--white)}.week-calendar span{color:var(--muted);font-size:var(--text-footnote);text-transform:uppercase}.week-calendar button.active span{color:#fff9}.week-calendar strong{font-size:var(--text-subheadline);margin:3px 0 6px}.calendar-dot{background:var(--line-dark);border-radius:50%;width:5px;height:5px}.calendar-dot-done{background:var(--success)}.calendar-dot-today{background:var(--lime)}.plan-date-line{justify-content:space-between;align-items:flex-end;margin:28px 2px 13px;display:flex}.plan-date-line>div{flex-direction:column;display:flex}.plan-date-line>div span{color:var(--muted);font-size:var(--text-footnote)}.plan-date-line strong{font-size:var(--text-title-2);letter-spacing:normal}.plan-date-line>span{color:var(--muted);font-size:var(--text-footnote)}.plan-workout-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-xl);grid-template-columns:minmax(48px,auto) 1fr;display:grid;overflow:hidden}.plan-time{background:var(--forest);color:var(--lime);flex-direction:column;justify-content:center;align-items:center;gap:7px;padding:20px 12px 16px;display:flex}.plan-time span{font-size:var(--text-footnote);white-space:nowrap;font-weight:700}.plan-card-body{padding:20px 18px 18px}.plan-card-body .soft-pill{background:var(--surface-sunk);border-color:var(--line);color:var(--muted)}.plan-card-body h2{font-size:var(--text-26);letter-spacing:normal;margin:18px 0 4px;font-weight:700}.plan-free-day .plan-card-body h2{font-size:var(--text-24)}.plan-card-body>p{color:var(--muted);font-size:var(--text-footnote);margin:0}.exercise-stack{align-items:center;margin:20px 0;display:flex}.exercise-stack span,.exercise-stack small{background:var(--blue);border:3px solid var(--surface);color:#0000;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;margin-left:-7px;font-size:0;display:inline-flex;overflow:hidden}.exercise-stack span:after{background:var(--forest);content:"";border-radius:4px;width:12px;height:4px}.exercise-stack span:first-child{background:var(--lime);margin-left:0}.exercise-stack span:nth-child(2){background:var(--peach)}.exercise-stack small{background:var(--surface-sunk);color:var(--ink);font-size:var(--text-footnote);font-weight:700}.plan-card-body>button{background:var(--forest);border-radius:var(--radius-sm);width:100%;min-height:48px;color:var(--white);font-size:var(--text-footnote);justify-content:space-between;align-items:center;padding:0 15px;font-weight:700;display:flex}.plan-mini-grid{gap:9px;margin-top:10px;display:grid}.plan-mini-grid article,.plan-mini-grid>button{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);width:100%;min-height:72px;color:var(--ink);text-align:left;grid-template-columns:44px 1fr 20px;align-items:center;gap:11px;padding:11px;display:grid}.plan-mini-grid p{flex-direction:column;margin:0;display:flex}.plan-mini-grid strong{font-size:var(--text-caption-1)}.plan-mini-grid small{color:var(--muted);font-size:var(--text-footnote);margin-top:2px}.upcoming-item{border-bottom:1px solid var(--line);color:var(--ink);text-align:left;background:0 0;grid-template-columns:40px 42px 1fr 18px;align-items:center;gap:10px;padding:13px 0;display:grid}.date-block{flex-direction:column;align-items:center;display:flex}.date-block small{color:var(--muted);font-size:var(--text-footnote);text-transform:uppercase}.date-block strong{font-size:var(--text-callout)}.upcoming-icon{border-radius:var(--radius-sm);width:40px;height:40px}.upcoming-item p{flex-direction:column;margin:0;display:flex}.upcoming-item p strong{font-size:var(--text-caption-1)}.upcoming-item p small{color:var(--muted);font-size:var(--text-footnote)}.period-switch,.library-tabs{gap:var(--space-2xs);padding:var(--space-2xs);background:var(--surface-sunk);border-radius:var(--radius-sm);display:grid}.period-switch{grid-template-columns:repeat(4,minmax(0,1fr))}.library-tabs{grid-template-columns:repeat(2,minmax(0,1fr))}@media (min-width:768px){.library-tabs{grid-template-columns:repeat(4,minmax(0,1fr))}}.period-switch button,.library-tabs button{border-radius:var(--radius-sm);min-height:44px;color:var(--muted);font-size:var(--text-footnote);background:0 0;font-weight:700}.period-switch button.active,.library-tabs button.active{background:var(--surface);color:var(--ink);box-shadow:0 4px 11px #19271d12}.weight-progress-card{background:var(--forest);border-radius:var(--radius-xl);color:var(--white);margin-top:14px;padding:22px 18px 16px;box-shadow:0 18px 44px #142f1f29}.chart-heading{justify-content:space-between;align-items:flex-start;display:flex}.chart-heading>div{flex-direction:column;display:flex}.chart-heading>div span{color:#ffffff94;font-size:var(--text-footnote);text-transform:uppercase}.chart-heading>div strong{font-size:var(--text-large-title);letter-spacing:normal;margin-top:3px}.chart-heading>div small{font-size:var(--text-footnote);font-weight:600}.positive-change{min-height:30px;color:var(--lime);font-size:var(--text-footnote);background:#dfff7221;border:1px solid #dfff722e;border-radius:999px;align-items:center;gap:5px;padding:0 9px;font-weight:700;display:inline-flex}.negative-change{min-height:30px;color:var(--danger-text);font-size:var(--text-footnote);background:#d45a3f21;border:1px solid #d45a3f2e;border-radius:999px;align-items:center;gap:5px;padding:0 9px;font-weight:700;display:inline-flex}.neutral-change{background:var(--surface-sunk);border:1px solid var(--line);min-height:30px;color:var(--muted);font-size:var(--text-footnote);border-radius:999px;align-items:center;gap:5px;padding:0 9px;font-weight:700;display:inline-flex}.line-chart{margin-top:14px}.line-chart svg{width:100%;display:block;overflow:visible}.chart-grid line{stroke:#ffffff17;stroke-dasharray:3 5}.chart-line-shadow{fill:none;stroke:#dfff721f;stroke-linecap:round;stroke-linejoin:round;stroke-width:11px}.chart-line{fill:none;stroke:var(--lime);stroke-linecap:round;stroke-linejoin:round;stroke-width:3px}.chart-point{fill:var(--lime);stroke:var(--forest);stroke-width:3px}.chart-labels{color:#ffffffa3;font-size:var(--text-footnote);justify-content:space-between;display:flex}.steps-axis{font-size:var(--text-caption-2);opacity:.5;justify-content:space-between;display:flex}.progress-stat-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:10px;display:grid}.progress-stat-grid article{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;align-items:flex-start;min-height:170px;padding:16px;display:flex}.progress-stat-grid .stat-icon{border-radius:var(--radius-sm);width:40px;height:40px}.progress-stat-grid article>strong{font-size:var(--text-29);letter-spacing:normal;margin-top:auto}.progress-stat-grid p{font-size:var(--text-footnote);margin:0;font-weight:700}.progress-stat-grid small{color:var(--muted);font-size:var(--text-footnote);margin-top:5px}.records-scroll{scrollbar-width:none;scroll-snap-type:x mandatory;grid-auto-columns:minmax(200px,72%);grid-auto-flow:column;gap:10px;margin-right:-18px;padding-bottom:4px;padding-right:18px;display:grid;overflow-x:auto}.records-scroll::-webkit-scrollbar{display:none}.record-card{border-radius:var(--radius-lg);scroll-snap-align:start;flex-direction:column;align-items:flex-start;min-height:190px;padding:17px;display:flex;position:relative;overflow:hidden}.record-card>span{font-family:var(--font-editorial);font-size:var(--text-25);opacity:.4;position:absolute;top:11px;right:15px}.record-card p{font-size:var(--text-footnote);margin:auto 0 3px;font-weight:700}.record-card strong{font-size:var(--text-title-2);letter-spacing:normal;overflow-wrap:anywhere}.record-card small{font-size:var(--text-footnote);opacity:.67;margin-top:5px}.record-card-dark{background:var(--forest);color:var(--white)}.record-card-dark svg{color:var(--lime)}.record-card-lime{background:var(--lime)}.record-card-blue{background:var(--blue)}.consistency-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-xl);margin-top:30px;padding:20px}.consistency-card h2{font-size:var(--text-23);letter-spacing:normal;margin:3px 0 20px}.bar-chart{border-bottom:1px solid var(--line);grid-template-columns:repeat(8,1fr);align-items:end;gap:7px;height:120px;padding:8px 0;display:grid}.bar-chart>span{background:var(--surface-sunk);border-radius:8px 8px 3px 3px;align-items:flex-end;min-height:8px;display:flex}.bar-chart i{background:var(--forest);border-radius:inherit;width:100%;height:100%;display:block}.consistency-card .bar-chart span:nth-child(6) i{background:var(--lime-deep)}.consistency-footer{justify-content:space-between;align-items:center;padding-top:10px;display:flex}.consistency-footer span{color:var(--muted);font-size:var(--text-footnote)}.consistency-footer strong{font-size:var(--text-footnote)}.volume-card .volume-series+.volume-series{margin-top:18px}.volume-series-head{justify-content:space-between;align-items:baseline;margin-bottom:4px;display:flex}.volume-series-head span{color:var(--muted);font-size:var(--text-footnote)}.volume-series-head strong{font-size:var(--text-caption-1)}.volume-chart{height:84px}.volume-chart .volume-gap{background:0 0;min-height:0}.volume-provenance{color:var(--muted);font-size:var(--text-footnote);margin-top:14px;line-height:1.35}.messages-screen{flex-direction:column;min-height:calc(100vh - 170px);padding-top:8px;display:flex}.chat-header{justify-content:space-between;align-items:center;gap:var(--space-xs);padding:var(--space-xs) 0 var(--space-md);border-bottom:1px solid var(--line);display:flex}.chat-person{align-items:center;gap:var(--space-sm);flex:1;min-width:0;display:flex}.chat-person>div{min-width:0}.chat-person strong{overflow-wrap:anywhere}.avatar-online{display:inline-flex;position:relative}.avatar-online>i{border:2px solid var(--canvas);background:#73b046;border-radius:50%;width:10px;height:10px;position:absolute;bottom:2px;right:0}.chat-person>div{gap:var(--space-3xs);flex-direction:column;min-width:0;display:flex}.chat-person strong{font-size:var(--text-footnote)}.chat-person small{color:var(--muted);font-size:var(--text-footnote);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.chat-person small.client-note-empty{opacity:.75;font-style:italic}.chat-person span{color:var(--muted);font-size:var(--text-footnote)}.conversation-date{justify-content:center;padding:18px 0;display:flex}.conversation-date span{padding:var(--space-2xs) var(--space-xs);background:var(--surface-sunk);border-radius:var(--radius-pill);color:var(--muted);font-size:var(--text-footnote)}.messages-earlier{margin-bottom:var(--space-2xs);padding:var(--space-2xs) var(--space-sm);border-radius:var(--radius-pill);color:var(--muted);font-size:var(--text-footnote);background:0 0;border:none;align-self:center}.messages-list{overflow-anchor:none;flex-direction:column;flex:1;gap:12px;display:flex}.shared-workout-message{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);width:100%;color:var(--ink);text-align:left;grid-template-columns:42px 1fr 20px;align-items:center;gap:10px;padding:13px;display:grid}.shared-icon{background:var(--lime);border-radius:var(--radius-sm);justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.shared-workout-message p{flex-direction:column;margin:0;display:flex}.shared-workout-message small{color:var(--muted);font-size:var(--text-footnote)}.shared-workout-message strong{font-size:var(--text-caption-1)}.shared-workout-message p span{color:var(--muted);font-size:var(--text-footnote)}.message-row{align-items:flex-end;gap:7px;max-width:87%;display:flex}.message-mine{align-self:flex-end}.message-bubble{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md) var(--radius-md) var(--radius-md) 6px;padding:12px 13px 8px}.message-mine .message-bubble{background:var(--forest);border-color:var(--forest-text);border-radius:var(--radius-md) var(--radius-md) 6px;color:var(--white)}.message-bubble p{font-size:var(--text-footnote);margin:0;line-height:1.5}.message-bubble span{color:var(--muted);font-size:var(--text-footnote);justify-content:flex-end;align-items:center;gap:4px;margin-top:5px;display:flex}.message-mine .message-bubble span{color:#ffffffa3}.message-context-card{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);width:100%;color:inherit;text-align:left;align-items:center;gap:8px;margin-top:8px;padding:8px 10px;display:flex}.message-context-card>span{flex-direction:column;flex:1;justify-content:flex-start;align-items:flex-start;gap:1px;margin:0;display:flex}.message-context-card small{color:var(--muted);font-size:var(--text-footnote)}.message-context-card strong{font-size:var(--text-footnote);overflow-wrap:anywhere}.message-mine .message-context-card{background:#ffffff1f;border-color:#ffffff38}.message-mine .message-context-card small{color:#ffffffa3}.composer-context{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-sunk);color:var(--muted);font-size:var(--text-footnote);grid-column:1/-1;align-items:center;gap:6px;padding:5px 8px;display:inline-flex}.composer-context button{color:inherit;background:0 0;border:0;padding:0;display:inline-flex;position:relative}.composer-context button:after{content:"";width:24px;height:24px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.quick-replies{scrollbar-width:none;gap:6px;margin:18px -18px 8px;padding:0 18px;display:flex;overflow-x:auto}.quick-replies::-webkit-scrollbar{display:none}.quick-replies button{border:1px solid var(--line-dark);min-height:44px;color:var(--muted);font-size:var(--text-footnote);background:0 0;border-radius:999px;flex:none;padding:0 11px;font-weight:600}.message-composer{grid-template-columns:1fr var(--tap-min);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);align-items:end;gap:7px;margin-top:4px;padding:7px;display:grid;position:sticky;bottom:82px}.message-composer:focus-within{border-color:var(--focus-ring-border);box-shadow:var(--focus-ring-glow)}.message-composer>button{background:var(--surface-sunk);border-radius:var(--radius-sm);justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.message-composer label{min-width:0;min-height:var(--tap-min);align-items:center;display:flex}.message-composer textarea{resize:none;width:100%;min-width:0;max-height:90px;line-height:1.35;font-size:var(--text-input);background:0 0;border:0;outline:0;padding:9px 8px}.message-composer .send-button{background:var(--forest);color:var(--lime)}.message-composer .send-button:disabled{opacity:.35}.profile-hero{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-xl);grid-template-columns:84px minmax(0,1fr) 44px;align-items:center;gap:14px;padding:18px;display:grid}.profile-hero h2{font-size:var(--text-body);letter-spacing:normal;overflow-wrap:anywhere;margin:0}.profile-hero p{color:var(--muted);font-size:var(--text-footnote);margin:3px 0 0}.profile-hero button{background:var(--surface-sunk);border-radius:var(--radius-sm);justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.avatar-edit{cursor:pointer;display:inline-flex;position:relative}.avatar-edit input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.avatar-edit>i{background:var(--forest);border:2px solid var(--surface);border-radius:var(--radius-pill);width:28px;height:28px;color:var(--white);pointer-events:none;justify-content:center;align-items:center;display:inline-flex;position:absolute;bottom:0;right:0}.avatar-edit input:focus-visible+i{outline:2px solid var(--forest);outline-offset:2px}.profile-hero .profile-hero-link{width:auto;height:auto;min-height:var(--tap-min);color:var(--muted);font-size:var(--text-footnote);background:0 0;padding:0;text-decoration:underline}.demo-mode-card{background:var(--forest);border-radius:var(--radius-lg);color:var(--white);gap:14px;margin-top:10px;padding:16px;display:grid}.demo-mode-card>div{align-items:center;gap:10px;display:flex}.demo-mode-card>div>svg{color:var(--lime)}.demo-mode-card span{flex-direction:column;display:flex}.demo-mode-card strong{font-size:var(--text-caption-1)}.demo-mode-card small{color:#ffffffa3;font-size:var(--text-footnote)}.demo-mode-card .role-switch{background:#ffffff1a}.settings-group{margin-top:27px}.settings-group>p{margin:0 3px 10px}.settings-role-switch{border-bottom:1px solid var(--line);gap:10px;padding:8px 0 16px;display:grid}.settings-role-switch>span{color:var(--muted);font-size:var(--text-footnote);font-weight:700}.settings-role-switch .role-switch{width:100%}.settings-role-switch button:disabled{cursor:wait;opacity:.65}.settings-group>button{border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:42px 1fr 20px;align-items:center;gap:11px;width:100%;min-height:68px;padding:10px 5px;display:grid}.settings-icon{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);width:40px;height:40px}.settings-group>button>span:nth-child(2){flex-direction:column;display:flex}.settings-group strong{font-size:var(--text-caption-1)}.settings-group small{color:var(--muted);font-size:var(--text-footnote)}.health-settings-icon{color:#b63b4c;background:#fff0ed}.settings-footnote{color:var(--muted);font-size:var(--text-footnote);margin:9px 4px 0;line-height:1.45}.logout-button{border-radius:var(--radius-md);color:#98412e;width:100%;min-height:50px;font-size:var(--text-footnote);background:#f3dfd9;justify-content:center;align-items:center;gap:8px;margin-top:30px;font-weight:700;display:flex}.app-version{color:var(--muted);font-size:var(--text-footnote);text-align:center;margin:14px 0 0}.coach-screen>.screen-heading{padding:14px 2px 12px}.coach-summary{background:var(--forest);border-radius:var(--radius-xl);min-height:180px;color:var(--white);padding:16px 20px;display:grid;position:relative;overflow:hidden}.coach-summary .team-completion{color:#ffffffc7;font-size:var(--text-footnote);margin-top:4px;display:block}.coach-summary:after{background:var(--lime);content:"";opacity:.12;border-radius:50%;width:230px;height:230px;position:absolute;bottom:-85px;right:-65px}.coach-summary h2{max-width:240px;font-size:var(--text-29);letter-spacing:normal;text-wrap:balance;margin:6px 0 4px;font-weight:700;line-height:1.18}.coach-summary h2 .nowrap{white-space:nowrap}.coach-summary>div>p:last-child{color:#ffffff94;max-width:240px;font-size:var(--text-footnote);margin:0}.coach-summary .eyebrow{color:#ffffffa3}.coach-summary-number{z-index:1;flex-direction:column;align-items:flex-end;display:flex;position:absolute;top:16px;right:20px}.coach-summary-number strong{color:var(--lime);font-family:var(--font-editorial);font-size:var(--text-47);font-weight:400;line-height:1}.coach-summary-number span{color:#ffffff94;font-size:var(--text-footnote);text-transform:uppercase;margin-top:6px}.coach-summary>button{z-index:2;border-radius:var(--radius-sm);width:-moz-fit-content;width:fit-content;min-height:44px;color:var(--white);font-size:var(--text-footnote);background:#ffffff1a;border:1px solid #ffffff1f;align-self:end;align-items:center;gap:7px;padding:0 12px;font-weight:700;display:inline-flex}.coach-metrics{scrollbar-width:none;scroll-snap-type:x proximity;grid-auto-columns:minmax(145px,48%);grid-auto-flow:column;gap:9px;margin:8px -18px 0;padding:0 18px 4px;scroll-padding-left:18px;display:grid;overflow-x:auto}.coach-metrics::-webkit-scrollbar{display:none}.coach-metric-card{width:100%;min-height:150px;padding:var(--space-md);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);color:var(--ink);text-align:left;flex-direction:column;align-items:flex-start;display:flex;position:relative}.coach-metric-card:hover{border-color:var(--line-dark);box-shadow:var(--shadow-sm)}.coach-metric-card.metric-quiet{background:var(--surface-soft)}.coach-metric-card.metric-quiet strong{color:var(--muted)}.coach-metric-card.metric-quiet .metric-marker{background:var(--surface-sunk);color:var(--muted);opacity:.7}.coach-metric-card.metric-urgent{border-color:var(--peach);box-shadow:inset 3px 0 0 var(--danger)}.coach-metric-card.metric-urgent strong{color:var(--danger-text)}.coach-metric-card.metric-urgent:hover{box-shadow:inset 3px 0 0 var(--danger), var(--shadow-sm)}.metric-open-icon{top:var(--space-sm);right:var(--space-sm);background:var(--surface-sunk);border-radius:var(--radius-sm);width:28px;height:28px;color:var(--muted);justify-content:center;align-items:center;display:inline-flex;position:absolute}.metric-marker{border-radius:var(--radius-sm);width:34px;height:34px}.coach-metrics strong{margin-top:var(--space-md);font-size:var(--text-title-1);letter-spacing:normal}.coach-metrics p{font-size:var(--text-footnote);margin:0;font-weight:700}.coach-metrics small{color:var(--muted);font-size:var(--text-footnote);margin-top:4px}.coach-notification-sheet{max-width:620px}.coach-notification-sheet h2{margin-bottom:7px}.coach-notification-sheet>.eyebrow{margin:0 0 5px}.coach-notification-list{gap:8px;display:grid}.coach-notification-row{align-items:stretch;gap:8px;display:flex}.coach-notification-row>button{background:var(--surface-soft);border:1px solid var(--line);border-radius:var(--radius-md);text-align:left;grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:11px;width:100%;min-height:82px;padding:11px 10px 11px 12px;display:grid}.coach-notification-row>button:hover{background:var(--surface-sunk);border-color:#c7cdc2}.coach-notification-row>.signal-dismiss{width:46px;min-height:0;color:var(--muted);grid-template-columns:none;justify-content:center;padding:0;display:inline-flex}.coach-notification-row>.signal-dismiss:hover{border-color:var(--forest-text);color:var(--forest-text)}.coach-notification-copy{flex-direction:column;min-width:0;display:flex}.coach-notification-copy strong{font-size:var(--text-caption-1)}.coach-notification-copy>span{font-size:var(--text-footnote);margin-top:2px;font-weight:600;line-height:1.35}.coach-notification-copy small{color:var(--muted);font-size:var(--text-footnote);margin-top:3px;line-height:1.35}.coach-notification-end{color:var(--muted);align-items:center;gap:3px;display:inline-flex}.coach-notification-end small{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-control);max-width:82px;color:var(--ink-soft);font-size:var(--text-footnote);text-align:center;padding:5px 7px;font-weight:700;line-height:1.2}.attention-card{background:var(--surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);border:1px solid #edc8b9;padding:14px}.attention-more{min-height:var(--tap-min);color:var(--forest-text);font-size:var(--text-caption-1);white-space:nowrap;background:0 0;align-items:center;gap:6px;margin-top:6px;padding:0 6px;font-weight:700;display:inline-flex}.attention-card-top{grid-template-columns:46px 1fr auto;align-items:center;gap:10px;display:grid}.attention-card-top>div{flex-direction:column;display:flex}.attention-card-top strong{font-size:var(--text-caption-1)}.attention-card-top div span{color:var(--muted);font-size:var(--text-footnote)}.urgent-pill{color:#a84d35;min-height:25px;font-size:var(--text-footnote);background:#ffe3d8;border-color:#f5c2ae;padding:0 8px}.signal-box{border-radius:var(--radius-sm);color:#a14d39;background:#fff0ed;align-items:center;gap:10px;margin-top:10px;padding:10px 12px;display:flex}.signal-box p{flex-direction:column;margin:0;display:flex}.signal-box strong,.signal-box span{font-size:var(--text-footnote)}.attention-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;display:grid}.attention-actions button{background:var(--forest);border-radius:var(--radius-sm);min-height:44px;color:var(--white);font-size:var(--text-footnote);justify-content:center;align-items:center;gap:7px;font-weight:700;display:flex}.attention-actions button:last-child{background:var(--surface-sunk);color:var(--ink)}.activity-row{border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:46px 1fr auto;align-items:center;gap:10px;width:100%;min-height:70px;padding:10px 0;display:grid}.activity-row>span:nth-child(2){flex-direction:column;min-width:0;display:flex}.activity-row strong{font-size:var(--text-footnote)}.activity-row small{color:var(--muted);font-size:var(--text-footnote);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.activity-time{color:var(--muted);font-size:var(--text-footnote);align-items:center;gap:3px;font-weight:700;display:flex}.search-field{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);grid-template-columns:24px 1fr 44px;align-items:center;gap:6px;min-height:52px;padding:0 8px 0 15px;display:grid}.search-field:focus-within{border-color:var(--focus-ring-border);box-shadow:var(--focus-ring-glow)}.search-field>svg{color:var(--muted)}.search-field input{min-width:0;font-size:var(--text-input);background:0 0;border:0;outline:0;align-self:stretch}.search-field button{background:var(--surface-sunk);border-radius:var(--radius-sm);justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.client-filter-row{scrollbar-width:none;gap:6px;margin:12px -18px 0;padding:0 18px 3px;display:flex;overflow-x:auto}.client-filter-row::-webkit-scrollbar{display:none}.client-filter-row button{border:1px solid var(--line-dark);min-height:44px;color:var(--muted);font-size:var(--text-footnote);background:0 0;border-radius:999px;flex:none;align-items:center;gap:6px;padding:0 11px;font-weight:600;display:inline-flex}.client-filter-row button.active{background:var(--forest);border-color:var(--forest-text);color:var(--white)}.client-filter-row button span{min-width:19px;height:19px;font-size:var(--text-footnote);background:#ffffff24;border-radius:999px;justify-content:center;align-items:center;display:inline-flex}.client-list{gap:10px;margin-top:20px;display:grid}.empty-state{background:var(--surface);border:1px dashed var(--line-dark);border-radius:var(--radius-lg);text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:250px;padding:28px;display:flex}.empty-state>span{background:var(--surface-sunk);border-radius:var(--radius-md);width:50px;height:50px;color:var(--forest-text);justify-content:center;align-items:center;margin-bottom:14px;display:inline-flex}.empty-state strong{font-size:var(--text-subheadline)}.empty-state p{max-width:250px;color:var(--muted);font-size:var(--text-footnote);margin:6px 0 18px}.empty-state button{background:var(--forest);border-radius:var(--radius-sm);min-height:44px;color:var(--white);font-size:var(--text-caption-1);padding:0 16px;font-weight:700}.client-card{width:100%;padding:var(--space-md);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);text-align:left}.client-card-top{grid-template-columns:46px 1fr 18px;align-items:center;gap:10px;display:grid}.client-card-top>span:nth-child(2){flex-direction:column;display:flex}.client-card-top strong{font-size:var(--text-caption-1)}.client-card-top small{color:var(--muted);font-size:var(--text-footnote)}.client-status-line{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;margin-top:13px;padding-top:12px;display:flex}.client-status-line>span:last-child{color:var(--muted);font-size:var(--text-footnote);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.client-state{font-size:var(--text-footnote);flex:none;align-items:center;gap:5px;font-weight:700;display:inline-flex}.client-state i{background:#719e4c;border-radius:50%;width:6px;height:6px}.client-state-peach i{background:var(--danger-soft)}.client-state-blue i{background:#7298b6}.adherence-line{grid-template-columns:1fr 32px;align-items:center;gap:8px;margin-top:11px;display:grid}.adherence-line>span{background:var(--surface-sunk);border-radius:999px;height:5px;display:block;overflow:hidden}.adherence-line i{background:var(--forest);border-radius:inherit;height:100%;display:block}.adherence-line strong{font-size:var(--text-footnote);text-align:right}.library-feature{background:var(--blue);border-radius:var(--radius-xl);margin-top:14px;padding:20px;position:relative;overflow:hidden}.library-feature .soft-pill{background:#ffffff7a;border-color:#ffffff6b}.library-feature h2{font-size:var(--text-title-1);letter-spacing:normal;margin:28px 0 3px}.library-feature>div:first-child>p{color:#405b6d;font-size:var(--text-footnote);margin:0}.library-art{width:100px;height:100px;color:var(--forest-text);justify-content:center;align-items:center;display:flex;position:absolute;top:28px;right:14px}.library-art span{z-index:-1;border:1px solid #1d3b292e;border-radius:50%;width:84px;height:84px;position:absolute}.library-feature-footer{border-top:1px solid #1d3b2921;justify-content:space-between;align-items:center;margin-top:29px;padding-top:14px;display:flex}.library-feature-footer>span{color:#405b6d;font-size:var(--text-footnote)}.library-feature-footer button{background:var(--forest);border-radius:var(--radius-sm);min-height:44px;color:var(--white);font-size:var(--text-footnote);align-items:center;gap:6px;padding:0 11px;font-weight:700;display:inline-flex}.library-screen .section-title{margin-top:30px}.template-list{gap:2px;display:grid}.template-list:has(.grouped-row){gap:8px}.template-row{border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:42px 1fr auto 18px;align-items:center;gap:10px;min-height:68px;padding:8px 0;display:grid}.template-index{border-radius:var(--radius-sm);width:40px;height:40px;font-family:var(--font-editorial);font-size:var(--text-body);justify-content:center;align-items:center;display:inline-flex}.template-index-lime{background:var(--lime)}.template-index-blue{background:var(--blue)}.template-index-peach{background:var(--peach)}.template-row>span:nth-child(2){flex-direction:column;display:flex}.template-row strong{font-size:var(--text-footnote)}.template-row small,.template-usage{color:var(--muted);font-size:var(--text-footnote)}.workout-main{background:#f5f5ef;min-height:100vh}.workout-screen{width:100%;max-width:760px;min-height:100vh;padding:env(safe-area-inset-top) 14px calc(112px + env(safe-area-inset-bottom));margin:0 auto;animation:.33s screen-in}.workout-header{z-index:20;background:var(--chrome-canvas);border-bottom:1px solid var(--chrome-line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;min-height:68px;margin:0 -14px;padding:7px 14px;display:grid;position:sticky;top:0}.workout-header button{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.workout-header>div{flex-direction:column;align-items:center;min-width:0;display:flex}.workout-header span{color:var(--muted);font-size:var(--text-footnote);text-transform:uppercase}.workout-header strong{max-width:100%;font-size:var(--text-caption-1);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.workout-progress{grid-template-columns:1fr 36px;align-items:center;gap:8px;padding:12px 2px 0;display:grid}.workout-progress>span{background:#e0e3da;border-radius:999px;height:5px;overflow:hidden}.workout-progress i{background:var(--forest);border-radius:inherit;height:100%;transition:width .26s;display:block}.workout-progress strong{font-size:var(--text-footnote);text-align:right}.workout-intro{justify-content:space-between;align-items:flex-end;gap:10px;padding:28px 3px 20px;display:flex}.workout-intro h1{max-width:260px;font-size:var(--text-title-1);letter-spacing:normal;margin:5px 0 0;font-weight:700;line-height:1.2}.workout-intro>span{color:var(--muted);font-size:var(--text-footnote);align-items:center;gap:5px;display:inline-flex}.exercise-list{gap:10px;display:grid}.exercise-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);transition:border-color .18s,box-shadow .18s;overflow:hidden}.exercise-card.expanded{box-shadow:var(--shadow-sm);border-color:#c7cdc2}.exercise-heading{text-align:left;background:0 0;grid-template-columns:42px 1fr 20px;align-items:center;gap:11px;width:100%;min-height:74px;padding:12px;display:grid}.exercise-order{border-radius:var(--radius-sm);width:40px;height:40px;font-family:var(--font-editorial);font-size:var(--text-body);justify-content:center;align-items:center;display:inline-flex}.exercise-order-lime{background:var(--lime)}.exercise-order-blue{background:var(--blue)}.exercise-order-peach{background:var(--peach)}.exercise-heading>span:nth-child(2){flex-direction:column;display:flex}.exercise-heading strong{font-size:var(--text-caption-1)}.exercise-heading small{color:var(--muted);font-size:var(--text-footnote)}.exercise-heading>svg{color:var(--muted);transition:transform .18s}.exercise-card.expanded .exercise-heading>svg{transform:rotate(180deg)}.exercise-content{padding:0 12px 14px;animation:.22s reveal}@keyframes reveal{0%{opacity:0;transform:translateY(-4px)}}.technique-link{background:var(--surface-sunk);border-radius:var(--radius-sm);width:100%;min-height:48px;font-size:var(--text-footnote);text-align:left;grid-template-columns:30px 1fr 18px;align-items:center;gap:8px;padding:0 10px;font-weight:700;display:grid}.technique-link>span{background:var(--forest);width:28px;height:28px;color:var(--lime);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.set-table-head,.set-row{grid-template-columns:42px 1fr 1fr 44px;align-items:center;gap:6px;display:grid}.set-table-head{min-height:34px;color:var(--muted);font-size:var(--text-footnote);text-align:center;text-transform:uppercase}.set-row{border-top:1px solid var(--line);min-height:50px;transition:opacity .18s}.set-row.completed{opacity:.58}.set-number{background:var(--surface-sunk);border-radius:var(--radius-control);width:26px;height:26px;font-size:var(--text-footnote);justify-content:center;align-items:center;margin:0 auto;font-weight:700;display:inline-flex}.planned-value{color:var(--muted);font-size:var(--text-footnote);text-align:center}.actual-value{background:var(--surface);border:1px solid var(--line-dark);border-radius:var(--radius-sm);min-height:44px;font-size:var(--text-footnote);font-weight:700}.set-check{text-align:left;background:0 0;grid-column:1/-1;grid-template-columns:42px 1fr 44px;align-items:center;gap:6px;width:100%;min-height:50px;padding:0;display:grid}.set-check-icon{width:44px;height:44px;color:var(--line-dark);background:0 0;border-radius:50%;justify-content:center;align-items:center;margin-left:auto;display:inline-flex}.set-row.completed .set-check-icon{background:var(--forest);color:var(--lime)}.exercise-note{border-radius:var(--radius-sm);color:#564e70;background:#eeeafa;align-items:flex-start;gap:8px;margin-top:9px;padding:10px;display:flex}.exercise-note p{flex-direction:column;margin:0;display:flex}.exercise-note strong{font-size:var(--text-footnote)}.exercise-note span{font-size:var(--text-footnote);line-height:1.45}.workout-dock{z-index:45;right:10px;bottom:calc(10px + env(safe-area-inset-bottom));background:var(--chrome-surface);border:1px solid var(--line-dark);border-radius:var(--radius-lg);max-width:680px;box-shadow:var(--shadow-md);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);grid-template-columns:1fr 1fr;gap:8px;margin:0 auto;padding:7px;display:grid;position:fixed;left:10px}.rest-timer{background:var(--surface-sunk);border-radius:var(--radius-md);grid-template-columns:44px 1fr 44px;align-items:center;gap:4px;min-height:55px;padding:0 6px;display:grid}.rest-timer button{background:0 0;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.rest-timer span{flex-direction:column;align-items:center;display:flex}.rest-timer small{color:var(--muted);font-size:var(--text-footnote)}.rest-timer strong{font-size:var(--text-subheadline);letter-spacing:normal}.finish-workout-button{background:var(--forest);border-radius:var(--radius-md);min-height:55px;color:var(--white);font-size:var(--text-body);justify-content:center;align-items:center;gap:8px;font-weight:700;display:flex}.sheet-layer{z-index:100;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet-scrim{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0d181185;width:100%;height:100%;position:absolute;inset:0}.finish-sheet{z-index:1;width:100%;max-width:560px;max-height:calc(100dvh - env(safe-area-inset-top) - 16px);overscroll-behavior:contain;padding:14px 20px calc(96px + env(safe-area-inset-bottom));scroll-padding-bottom:calc(96px + env(safe-area-inset-bottom));background:var(--surface);border-radius:var(--radius-xl) var(--radius-xl) 0 0;animation:.3s cubic-bezier(.2,.8,.2,1) sheet-up;position:relative;overflow-y:auto;box-shadow:0 -20px 50px #0f1e1433}@keyframes sheet-up{0%{transform:translateY(100%)}}@keyframes sheet-in-desktop{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}.sheet-handle{background:var(--line-dark);border-radius:999px;width:42px;height:4px;margin:0 auto 15px}.sheet-close{background:var(--surface-sunk);border-radius:var(--radius-sm);justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex;position:absolute;top:18px;right:18px}.finish-icon{background:var(--lime);border-radius:var(--radius-md);justify-content:center;align-items:center;width:52px;height:52px;margin-bottom:15px;display:inline-flex}.finish-sheet h2{max-width:290px;font-size:var(--text-29);letter-spacing:normal;margin:5px 0 18px;line-height:1.2}.form-sheet h2{max-width:calc(100% - 48px);margin-bottom:7px}.sheet-description{color:var(--muted);font-size:var(--text-footnote);margin:0 0 14px;line-height:1.5}.form-sheet form{display:grid}.form-grid{grid-template-columns:repeat(auto-fit,minmax(8rem,1fr));gap:12px;display:grid}.field{color:var(--ink-soft);font-size:var(--text-caption-1);gap:7px;font-weight:600;display:grid}.field-wide{grid-column:1/-1}.field input,.field select,.field textarea{background:var(--surface);border:1px solid var(--line-dark);border-radius:var(--radius-sm);width:100%;min-width:0;min-height:50px;color:var(--ink);font:inherit;font-size:var(--text-body);outline:0;padding:0 13px;font-weight:500}.field textarea{resize:vertical;min-height:92px;padding-top:12px;line-height:1.35}.select-dropdown{width:100%}.select-dropdown-trigger{background:var(--surface);border:1px solid var(--line-dark);border-radius:var(--radius-sm);width:100%;min-height:50px;color:var(--ink);font:inherit;font-size:var(--text-body);cursor:pointer;text-align:left;outline:0;align-items:center;padding:0 13px;font-weight:500;transition:border-color .15s,box-shadow .15s;display:flex}.select-dropdown-trigger:hover{border-color:var(--line)}.select-dropdown-trigger:focus{border-color:var(--focus-ring-border);box-shadow:var(--focus-ring-glow)}.select-dropdown-trigger:disabled{opacity:.5;cursor:not-allowed}.select-dropdown-value{text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}.select-dropdown-value:empty:before{content:attr(data-placeholder);color:var(--muted)}.select-dropdown-clear{width:20px;height:20px;color:var(--muted);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;justify-content:center;align-items:center;margin-right:4px;padding:0;transition:color .15s,background .15s;display:none}.select-dropdown-trigger:not(:disabled) .select-dropdown-clear:hover{color:var(--danger-text);background:var(--surface-sunk)}.select-dropdown-trigger:not(:disabled) .select-dropdown-clear{display:flex}.select-dropdown-arrow{color:var(--muted);flex-shrink:0;margin-left:8px;transition:transform .15s}.select-dropdown-trigger[aria-expanded=true] .select-dropdown-arrow{transform:rotate(180deg)}.select-dropdown-option:hover{background:var(--surface-sunk)!important}.select-dropdown-option[aria-selected=true]{background:var(--surface-sunk);font-weight:600}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--focus-ring-border);box-shadow:var(--focus-ring-glow)}.input-with-unit{display:block;position:relative}.input-with-unit input{padding-right:54px}.input-with-unit small{color:var(--muted);font-size:var(--text-caption-1);font-weight:600;position:absolute;top:50%;right:13px;transform:translateY(-50%)}.wellness-fields{gap:17px;display:grid}.range-field{gap:9px;display:grid}.range-field>span{font-size:var(--text-caption-1);justify-content:space-between;align-items:center;font-weight:600;display:flex}.range-field output{color:var(--forest-text);font-weight:700}.range-field input,.rpe-control input{width:100%;min-height:32px;accent-color:var(--forest-text)}.safety-notice{border-radius:var(--radius-sm);color:#723322;background:#fff0ed;border:1px solid #f4c5b5;align-items:flex-start;gap:10px;padding:13px;display:flex}.safety-notice>svg{flex:none;margin-top:2px}.safety-notice p{flex-direction:column;margin:0;display:flex}.safety-notice strong{font-size:var(--text-caption-1)}.safety-notice span{font-size:var(--text-footnote);margin-top:3px;line-height:1.45}.weight-field{margin-top:4px}.field-error{color:var(--danger-text);font-size:var(--text-footnote);margin:8px 0 0;font-weight:600}.compact-form-sheet{max-width:470px}.health-integration-sheet{max-width:520px}.health-integration-sheet h2{font-size:var(--text-title-2);-webkit-hyphens:none;hyphens:none;overflow-wrap:normal}.health-sheet-icon{color:#a92d43;background:#ffe3e6}.health-provider-grid{gap:9px;margin-bottom:22px;display:grid}.health-provider{background:var(--surface-soft);border:1px solid var(--line);border-radius:var(--radius-md);text-align:left;grid-template-columns:44px 1fr 20px;align-items:center;gap:11px;width:100%;min-height:68px;padding:10px 12px;display:grid}.health-provider.active{background:var(--choice-bg);border-color:var(--choice-border);box-shadow:var(--choice-glow)}.health-provider>span:nth-child(2),.health-signal-list label>span:nth-child(2),.coach-sharing-control>span,.health-native-notice p{flex-direction:column;min-width:0;display:flex}.health-provider strong,.health-signal-list strong,.coach-sharing-control strong,.health-native-notice strong{font-size:var(--text-caption-1)}.health-provider small,.health-signal-list small,.coach-sharing-control small,.health-native-notice span{color:var(--muted);font-size:var(--text-footnote);margin-top:2px;line-height:1.4}.health-provider-mark,.health-signal-icon{border-radius:var(--radius-sm);justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.apple-health-mark{color:#a92d43;background:#ffe3e6}.health-connect-mark{color:#1f6688;background:#dff2ff}.health-permissions{border:0;min-width:0;margin:0;padding:0}.health-permissions legend{font-size:var(--text-body);justify-content:space-between;align-items:center;gap:8px;width:100%;padding:0;font-weight:700;display:flex}.health-permissions>p{color:var(--muted);font-size:var(--text-footnote);margin:3px 0 10px}.health-signal-list{background:var(--surface-soft);border:1px solid var(--line);border-radius:var(--radius-md);overflow:hidden}.health-signal-list label{border-bottom:1px solid var(--line);cursor:pointer;grid-template-columns:40px 1fr 44px;align-items:center;gap:10px;min-height:60px;padding:8px 8px 8px 11px;display:grid}.health-signal-list label:last-child{border-bottom:0}.health-signal-icon{background:var(--surface);border:1px solid var(--line);color:var(--forest-text)}.health-signal-list input,.coach-sharing-control input{width:24px;height:24px;accent-color:var(--forest-text);margin:0}.health-signal-list input{justify-self:center}.coach-sharing-control{border-radius:var(--radius-md);cursor:pointer;background:#eef4ff;border:1px solid #c9d9ef;grid-template-columns:28px 1fr;align-items:center;gap:11px;min-height:74px;margin-top:14px;padding:12px 13px;display:grid}.health-native-notice{background:var(--surface-sunk);border-radius:var(--radius-sm);align-items:flex-start;gap:10px;margin-top:14px;padding:13px;display:flex}.health-native-notice>svg{color:var(--forest-text);flex:none;margin-top:2px}.health-native-notice p{margin:0}.health-save-button{background:var(--forest);border-radius:var(--radius-md);width:100%;min-height:52px;color:var(--white);font-size:var(--text-caption-1);margin-top:16px;font-weight:700}.health-save-button:disabled{background:var(--surface-sunk);color:var(--muted);cursor:not-allowed}.health-web-note{color:var(--muted);font-size:var(--text-footnote);text-align:center;margin:9px 0 0;line-height:1.4}.technique-guide{grid-template-columns:52px 1fr;align-items:flex-start;gap:12px;margin-top:18px;display:grid}.technique-guide ol{color:var(--ink-soft);font-size:var(--text-footnote);gap:10px;margin:0;padding-left:22px;line-height:1.45;display:grid}.choice-list{gap:8px;display:grid}.choice-list label{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);cursor:pointer;min-height:52px;font-size:var(--text-caption-1);grid-template-columns:24px 1fr;align-items:center;gap:10px;padding:0 13px;font-weight:600;display:grid}.choice-list label:has(input:checked){background:var(--choice-bg);border-color:var(--choice-border)}.choice-list input{width:22px;height:22px;accent-color:var(--forest-text);margin:0}.destructive-action,.secondary-sheet-action{border-radius:var(--radius-sm);width:100%;min-height:50px;font-size:var(--text-caption-1);margin-top:12px;font-weight:700}.destructive-action{color:#8b3b27;background:#f3dfd9}.destructive-action:disabled{background:var(--surface-sunk);color:var(--muted);cursor:not-allowed}.secondary-sheet-action{background:var(--surface-sunk);color:var(--ink);margin-top:8px}.finish-summary{grid-template-columns:repeat(auto-fit,minmax(5.25rem,1fr));gap:6px;display:grid}.finish-summary div{background:var(--surface-sunk);border-radius:var(--radius-sm);text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:75px;padding:8px;display:flex}.finish-summary strong{font-size:var(--text-callout)}.finish-summary span{color:var(--muted);font-size:var(--text-footnote)}.rpe-control{margin-top:20px}.rpe-control>div:first-child{font-size:var(--text-footnote);justify-content:space-between;align-items:center;font-weight:700;display:flex}.rpe-control input{width:100%;accent-color:var(--forest-text);margin:15px 0 6px}.rpe-labels{color:var(--muted);font-size:var(--text-footnote);justify-content:space-between;display:flex}.complete-confirm-button{background:var(--forest);border-radius:var(--radius-md);width:100%;min-height:55px;color:var(--white);font-size:var(--text-body);justify-content:center;align-items:center;gap:8px;margin-top:20px;font-weight:700;display:flex}.complete-confirm-button:disabled{background:var(--surface-sunk);color:var(--muted);cursor:not-allowed}.primary-action:disabled,.primary-button:disabled,.health-save-button:disabled{opacity:.5;cursor:not-allowed}.primary-action:disabled:hover{background:var(--lime)}button:disabled:active{transform:none}.workout-comment-field{margin-top:18px}.partial-confirmation{border-radius:var(--radius-sm);cursor:pointer;background:#fff6df;border:1px solid #ead8a5;grid-template-columns:24px 1fr;align-items:flex-start;gap:11px;min-height:64px;margin-top:16px;padding:13px;display:grid}.partial-confirmation input{width:22px;height:22px;accent-color:var(--forest-text);margin:1px 0 0}.partial-confirmation>span{flex-direction:column;display:flex}.partial-confirmation strong{font-size:var(--text-caption-1)}.partial-confirmation small{color:var(--muted);font-size:var(--text-footnote);margin-top:3px;line-height:1.4}.connection-banner{z-index:140;right:16px;bottom:calc(92px + env(safe-area-inset-bottom));border-radius:var(--radius-md);width:calc(100% - 32px);max-width:390px;min-height:58px;box-shadow:var(--shadow-md);color:#624f1e;background:#fff6df;border:1px solid #ead8a5;align-items:center;gap:10px;margin:0 auto;padding:9px 13px;display:flex;position:fixed;left:16px}.connection-banner>svg{flex:none}.connection-banner>span{flex-direction:column;display:flex}.connection-banner strong{font-size:var(--text-caption-1)}.connection-banner small{font-size:var(--text-footnote);margin-top:2px}.toast{z-index:150;top:calc(16px + env(safe-area-inset-top));background:var(--forest-deep);border-radius:var(--radius-md);width:calc(100% - 32px);max-width:390px;min-height:48px;box-shadow:var(--shadow-md);color:var(--white);font-size:var(--text-footnote);opacity:0;pointer-events:none;border:1px solid #ffffff1a;align-items:center;gap:9px;padding:8px 13px;font-weight:600;transition:opacity .22s,transform .22s;display:flex;position:fixed;left:50%;transform:translate(-50%,-18px)}.toast.show{opacity:1;transform:translate(-50%)}.toast>span{background:var(--lime);border-radius:var(--radius-sm);width:29px;height:29px;color:var(--on-accent);flex:none;justify-content:center;align-items:center;display:inline-flex}.toast.toast-error{pointer-events:auto;background:#4a1f16;border-color:#ff967847}.toast.toast-error>span{background:var(--danger);color:var(--white)}.toast .toast-dismiss{border-radius:var(--radius-sm);width:30px;height:30px;color:var(--white);background:#ffffff1a;flex:none;justify-content:center;align-items:center;margin-left:auto;display:inline-flex;position:relative}.toast .toast-dismiss:after{content:"";width:40px;height:40px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}@container (width<=14rem){.app-main{padding-bottom:calc(164px + env(safe-area-inset-bottom))}.readiness-copy,.readiness-copy h2{max-width:none}.finish-sheet h2{overflow-wrap:anywhere;max-width:none;padding-right:48px}.health-integration-sheet h2{overflow-wrap:normal}.coach-notification-list>button{grid-template-columns:46px minmax(0,1fr)}.coach-notification-end{grid-column:2;justify-self:start}.recovery-ring{float:none;margin:20px auto 0}}@media (min-width:560px){.screen{padding-left:24px;padding-right:24px}.readiness-card{padding:28px}.readiness-copy p{max-width:none}.plan-mini-grid{grid-template-columns:1fr 1fr}.coach-metrics{grid-template-columns:repeat(2,1fr);grid-auto-flow:unset;margin-left:0;margin-right:0;padding:0;overflow-x:visible}}@media (min-width:768px){.screen{max-width:920px;padding:24px 24px 48px}.client-list{grid-template-columns:1fr 1fr}}@media (min-width:960px){body{background:var(--surface-sunk)}.app-shell{grid-template-columns:108px 1fr;min-height:100vh;display:grid}.app-shell.workout-active{display:block}.bottom-nav{z-index:50;flex-direction:column;grid-area:1/1;grid-template-columns:1fr;gap:4px;width:84px;max-width:none;height:calc(100dvh - 24px);margin:0;padding:14px 8px;display:flex;position:sticky;inset:12px auto auto 12px}.bottom-nav button{border-radius:var(--radius-sm);flex-direction:column;gap:4px}.bottom-nav .nav-label{font-size:var(--text-caption-2)}.bottom-nav .dock-brand{margin-bottom:var(--space-sm);order:0;justify-content:center;display:flex}.bottom-nav .dock-actions{gap:var(--space-xs);margin-bottom:var(--space-sm);flex-direction:column;order:1;display:flex}.bottom-nav .nav-item{order:2}.bottom-nav .dock-role,.bottom-nav .dock-bell,.bottom-nav .dock-profile{border-radius:var(--radius-sm);background:0 0;justify-content:center;align-items:center;min-height:44px;padding:0;display:inline-flex}.bottom-nav .dock-bell button{min-height:44px}.bottom-nav .dock-role{font-size:var(--text-footnote);gap:2px;font-weight:700}.bottom-nav .dock-role-coach{background:var(--forest);color:var(--white)}.bottom-nav .dock-role-client{background:var(--lime);color:var(--ink)}.bottom-nav .dock-bell:hover,.bottom-nav .dock-profile:hover{background:var(--surface-sunk)}.bottom-nav .dock-role:hover{filter:brightness(1.08)}.app-main{grid-area:1/2;min-width:0;padding-bottom:50px}.mobile-topbar{display:none}.screen{max-width:1120px;padding:32px 32px 48px}.screen-heading{padding-top:0;padding-bottom:30px}.screen-heading h1{font-size:var(--text-45)}.workout-feature-card{min-height:390px}.readiness-copy h2{font-size:var(--text-47)}.readiness-copy p{font-size:var(--text-subheadline)}.recovery-ring{width:145px;height:145px}.readiness-metrics{max-width:650px}.readiness-metrics small,.readiness-metrics strong{font-size:var(--text-footnote)}.messages-screen{max-width:800px;min-height:100vh}.message-composer{bottom:20px}.profile-screen{max-width:760px}.clients-screen{max-width:920px}.library-screen{max-width:1120px}.workout-screen{padding-top:0}.workout-header{top:0}.app-shell:not(.workout-active) .sheet-layer{align-items:center;padding:24px}.app-shell:not(.workout-active) .finish-sheet{border-radius:var(--radius-xl);max-height:calc(100dvh - 48px);box-shadow:var(--shadow-md);animation:.24s cubic-bezier(.2,.8,.2,1) sheet-in-desktop}.app-shell.workout-active .finish-sheet{margin-bottom:20px}.app-shell:not(.workout-active) .form-sheet:not(.compact-form-sheet):not(.health-integration-sheet):not(.invite-sheet){max-width:720px}.app-shell:not(.workout-active) .sheet-handle{display:none}summary:focus-visible,[role=button]:focus-visible:not(button),[role=tab]:focus-visible:not(button):not([tabindex]){outline:2px solid var(--focus-ring-border);outline-offset:2px}}@media (min-width:1200px){.screen{padding:48px 54px 70px}.today-screen{grid-template-columns:minmax(0,1.3fr) minmax(320px,.8fr);gap:28px;display:grid}.today-screen>.screen-heading{grid-area:1/1/auto/-1}.today-screen>.section-block,.today-screen>.week-strip-section{margin-top:0}.today-screen>.section-block:first-of-type{grid-area:2/1}.today-screen:not(:has(.coach-note))>.section-block:first-of-type{grid-column:1/-1}.today-screen>.coach-note{grid-area:2/2;margin-top:0}.today-screen>.readiness-card{grid-area:3/1/auto/-1}.today-screen>.section-block:nth-of-type(2){grid-area:4/1/auto/-1}.today-screen>.week-strip-section{grid-area:5/1/auto/-1}.plan-screen,.progress-screen,.coach-screen{grid-template-columns:minmax(0,1.2fr) minmax(300px,.8fr);gap:20px;display:grid}.plan-screen>.screen-heading,.progress-screen>.screen-heading,.coach-screen>.screen-heading,.plan-screen>.week-calendar,.plan-screen>.plan-date-line{grid-column:1/-1}.plan-screen>.plan-workout-card{grid-area:4/1/span 2}.plan-screen>.plan-mini-grid{grid-column:2;grid-template-columns:1fr;margin-top:0}.plan-screen>.upcoming-section{grid-column:1/-1}.progress-screen>.period-switch{grid-column:1/-1;max-width:360px}.progress-screen>.weight-progress-card{grid-column:1}.progress-screen>.progress-stat-grid{grid-column:2;margin-top:14px}.progress-screen>.records-section,.progress-screen>.consistency-card{grid-column:1/-1}.records-scroll{grid-auto-columns:31.5%;margin-right:0;padding-right:0}.coach-screen>.coach-summary{grid-column:1/-1}.coach-screen>.coach-metrics{grid-column:1/-1;grid-template-columns:repeat(4,1fr)}.coach-screen>.attention-section{grid-column:1}.coach-screen>.client-activity-section{grid-column:2}.coach-screen>.coach-metrics+.client-activity-section{grid-column:1/-1}.client-activity-screen{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:28px 24px;display:grid}.client-activity-screen>.chat-header,.client-activity-screen>.sharing-note,.client-activity-screen>.progress-stat-grid,.client-activity-screen>.field-hint,.client-activity-screen>.section-block:first-of-type,.client-activity-screen>.section-block:nth-last-of-type(-n+4),.client-activity-screen>label.field,.client-activity-screen>.empty-state{grid-column:1/-1}.client-activity-screen.client-activity-screen>.section-block,.client-activity-screen>.sharing-note,.client-activity-screen>.progress-stat-grid,.client-activity-screen>.field-hint,.client-activity-screen>.empty-state{margin-top:0}.client-activity-screen>.sharing-note,.client-activity-screen>.empty-state{margin-bottom:0}.client-activity-screen:has(>.section-block:nth-of-type(9))>.section-block:nth-of-type(2){grid-area:6/1}.client-activity-screen:has(>.section-block:nth-of-type(9))>.section-block:nth-of-type(5){grid-area:6/2}.client-activity-screen:has(>.section-block:nth-of-type(9))>.section-block:nth-of-type(3){grid-area:7/1}.client-activity-screen:has(>.section-block:nth-of-type(9))>.section-block:nth-of-type(4){grid-area:7/2}:is(.client-activity-screen:has(>.section-block:nth-of-type(9)):not(:has(>.sharing-note))>.section-block:nth-of-type(2),.client-activity-screen:has(>.section-block:nth-of-type(9)):not(:has(>.sharing-note))>.section-block:nth-of-type(5)){grid-row:5}:is(.client-activity-screen:has(>.section-block:nth-of-type(9)):not(:has(>.sharing-note))>.section-block:nth-of-type(3),.client-activity-screen:has(>.section-block:nth-of-type(9)):not(:has(>.sharing-note))>.section-block:nth-of-type(4)){grid-row:6}.library-screen .template-list:not(:has(.grouped-row)){grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.library-screen .template-list:not(:has(.grouped-row)) .template-row{border-bottom:0}.library-screen .template-list:not(:has(.grouped-row)) .empty-state{grid-column:1/-1}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.auth-screen{background:var(--surface);place-items:center;min-height:100dvh;padding:24px;display:grid}.auth-card{background:var(--surface-raised);border-radius:var(--radius-xl);width:100%;max-width:380px;padding:36px 28px;box-shadow:0 18px 60px -28px #141e1966}.auth-brand{text-align:center;margin-bottom:28px}.auth-brand .logo-mark{margin:0 auto 14px}.auth-brand h1{font-size:var(--text-26);letter-spacing:-.02em;font-weight:700}.auth-brand p{color:var(--muted);font-size:var(--text-subheadline);margin-top:6px}.auth-card .field{margin-bottom:16px;display:block}.auth-card .field span{font-size:var(--text-footnote);color:var(--muted);margin-bottom:8px;display:block}.auth-card .field input{border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface);width:100%;font-size:var(--text-callout);padding:13px 14px}.auth-card .field input:focus{border-color:var(--focus-ring-border);box-shadow:var(--focus-ring-glow);outline:none}.auth-card .complete-confirm-button{justify-content:center;width:100%;margin-top:6px}.auth-card .field-error{margin:-4px 0 14px}.auth-hint{text-align:center;font-size:var(--text-caption-1);color:var(--muted);margin-top:20px}.auth-top-row{align-items:center;gap:10px;margin-bottom:18px;display:flex}.auth-top-row .auth-brand{text-align:left;margin-bottom:0}.auth-top-row .auth-brand h1{font-size:var(--text-title-2)}.auth-back{width:var(--tap-min);height:var(--tap-min);border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface-soft);color:var(--ink-soft);cursor:pointer;flex:none;justify-content:center;align-items:center;display:inline-flex}.auth-back:hover{border-color:var(--forest-text)}.role-card{text-align:left;border-radius:var(--radius-md);border:1px solid var(--line);background:var(--surface-soft);cursor:pointer;flex-direction:column;align-items:flex-start;gap:6px;width:100%;margin-bottom:12px;padding:18px;transition:border-color .15s,transform .12s cubic-bezier(.2,0,0,1);display:flex}.role-card:hover{border-color:var(--forest-text)}.role-card:active{transform:scale(.96)}.role-card .role-icon{border-radius:var(--radius-sm);justify-content:center;align-items:center;width:40px;height:40px;margin-bottom:4px;display:inline-flex}.role-card-coach .role-icon{background:var(--lime);color:var(--forest-deep)}.role-card-client .role-icon{background:var(--blue);color:var(--forest-deep)}.role-title{font-size:var(--text-callout);color:var(--ink);font-weight:600}.role-sub{font-size:var(--text-footnote);color:var(--muted)}.auth-consent{font-size:var(--text-footnote);color:var(--ink-soft);cursor:pointer;align-items:flex-start;gap:10px;margin:4px 0 16px;line-height:1.4;display:flex}.auth-consent input{width:18px;height:18px;accent-color:var(--forest-text);flex:none;margin-top:1px}.auth-divider{color:var(--muted);font-size:var(--text-caption-1);align-items:center;gap:12px;margin:18px 0;display:flex}.auth-divider:before,.auth-divider:after{content:"";background:var(--line);flex:1;height:1px}.auth-secondary-button{border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface-soft);width:100%;color:var(--ink);font-size:var(--text-callout);cursor:pointer;justify-content:center;align-items:center;gap:8px;padding:13px 14px;font-weight:500;display:inline-flex}.auth-secondary-button:hover{border-color:var(--forest-text)}.field-hint{font-size:var(--text-caption-1);color:var(--muted);margin-top:6px;display:block}.password-field{position:relative}.password-field input{padding-right:44px!important}.password-toggle{width:34px;height:34px;color:var(--muted);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;justify-content:center;align-items:center;display:inline-flex;position:absolute;top:6px;right:6px}.password-toggle:hover{color:var(--ink)}.auth-forgot-link{width:-moz-fit-content;width:fit-content;color:var(--forest-text);font-size:var(--text-footnote);cursor:pointer;background:0 0;border:none;margin:-20px 0 4px auto;padding:12px 0;font-weight:600;display:block}.auth-forgot-link:hover{text-decoration:underline}.auth-locale-switch{justify-content:center;gap:6px;margin-top:22px;display:flex}.auth-locale-switch button{border:1px solid var(--line);color:var(--muted);font-size:var(--text-footnote);cursor:pointer;background:0 0;border-radius:999px;padding:7px 14px;font-weight:600}.auth-locale-switch button.active{border-color:var(--forest-text);background:var(--forest);color:var(--white)}.choice-list .choice{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);width:100%;min-height:52px;color:inherit;font:inherit;font-size:var(--text-caption-1);text-align:left;cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:10px 13px;font-weight:600;display:flex}.choice-list .choice.active{background:var(--choice-bg);border-color:var(--choice-border)}.choice-list .choice span strong{display:block}.choice-list .choice span small{color:var(--ink-soft);font-weight:500;display:block}.session-list{gap:8px;display:grid}.session-row{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;display:flex}.session-row strong{font-size:var(--text-caption-1);overflow-wrap:anywhere;display:block}.session-row small{color:var(--muted);display:block}.session-row button{border:1px solid var(--line-dark);font-size:var(--text-caption-1);cursor:pointer;background:0 0;border-radius:999px;flex:none;padding:7px 12px;font-weight:600}.danger-zone{border-color:#e5b4b4}.danger-button{border:1px solid var(--danger);border-radius:var(--radius-sm);width:100%;min-height:48px;color:var(--danger-text);font-size:var(--text-caption-1);cursor:pointer;background:0 0;margin-top:10px;font-weight:700}.danger-button:hover:not(:disabled){background:var(--danger-strong);color:var(--white)}.danger-button:disabled{opacity:.6;cursor:default}.qr-frame{background:var(--white);border:1px solid var(--line);border-radius:var(--radius-md);justify-content:center;margin:4px 0 12px;padding:14px;display:flex}.qr-image{border-radius:var(--radius-control);display:block}.qr-placeholder{border-radius:var(--radius-control);background:var(--surface)}.invite-link{overflow-wrap:anywhere;font-size:var(--text-caption-1);color:var(--muted);text-align:center;margin-bottom:6px}.invite-sheet .choice-list{margin-bottom:12px}.coach-badge{font-size:var(--text-caption-1);color:var(--muted);align-items:center;gap:6px;margin-top:6px;font-weight:600;display:inline-flex}.coach-dot{border-radius:50%;flex:none;width:9px;height:9px;display:inline-block}.coach-stripe{border-radius:2px;flex:none;align-self:stretch;width:4px;min-height:26px}.workout-feature-card{border:2px solid #0000}.workout-card-empty{background:var(--surface-sunk);min-height:72px;box-shadow:none;color:var(--ink);flex-direction:column;align-items:flex-start;gap:8px;padding:14px 20px;display:flex}.workout-card-empty .workout-card-copy{max-width:none;margin:0}.workout-card-empty h3{font-size:var(--text-23);color:var(--ink);overflow-wrap:anywhere;margin:0;line-height:1.3}.workout-card-empty .text-link{min-height:44px;color:var(--forest-text);padding:0;font-weight:700}.plan-workout-card{border-width:2px}.coach-access legend{align-items:center;gap:7px;display:flex}.join-coach{border:2px solid var(--line);border-radius:var(--radius-md);align-items:center;gap:12px;margin-bottom:14px;padding:14px;display:flex}.join-coach-dot{border-radius:50%;flex:none;width:14px;height:14px}.join-coach strong{font-size:var(--text-callout);display:block}.join-coach small{color:var(--muted);display:block}.join-success{color:var(--forest-text);align-items:center;gap:8px;margin:10px 0 14px;font-weight:600;display:flex}.builder-sheet{max-height:88vh;overflow-y:auto}.builder-block,.builder-week{margin-top:12px;padding:0}.builder-block:first-child,.builder-week:first-child{margin-top:0}.builder-block fieldset{margin:0}.builder-block-superset{border-color:var(--forest-text);background:linear-gradient(var(--surface) 0%, var(--surface) 100%), linear-gradient(135deg, #228b2208 0%, #228b220f 100%);background-clip:padding-box,border-box;border-width:2px}.builder-remove-block{width:20px;height:20px;color:var(--muted);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;margin-left:auto;padding:0;transition:color .15s,background .15s;display:inline-flex}.builder-remove-block:hover{color:var(--danger-text);background:var(--surface-sunk)}.builder-exercise{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);margin-top:8px;padding:10px;box-shadow:0 2px 6px #00000014}.builder-exercise-head{justify-content:space-between;align-items:center;gap:8px;margin-bottom:8px;display:flex}.builder-exercise-head strong{font-size:var(--text-body);color:var(--ink);font-weight:600}.builder-exercise-head button{color:var(--muted);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:2px;transition:color .15s,background .15s}.builder-exercise-head button:hover{color:var(--danger-text);background:var(--surface-sunk)}.builder-set{border-top:1px dashed var(--line);flex-wrap:wrap;align-items:flex-end;gap:8px;padding:8px 0;display:flex}.builder-set-label{font-size:var(--text-caption-1);color:var(--muted);flex-basis:100%;font-weight:600}.builder-set .padfield{flex:90px;min-width:0}.builder-set .padfield-label{font-size:var(--text-caption-1);color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-weight:600;overflow:hidden}.builder-set label{min-width:0;font-size:var(--text-caption-1);color:var(--muted);flex:90px;gap:4px;font-weight:600;display:grid}.builder-set input{border:1px solid var(--line-dark);border-radius:var(--radius-sm);background:var(--surface-raised);width:100%;min-height:40px;font:inherit;font-size:var(--text-input);padding:0 10px}.builder-add-link{color:var(--forest-text);font-size:var(--text-footnote);cursor:pointer;background:0 0;border:none;align-items:center;gap:5px;margin-top:8px;padding:0;font-weight:600;display:inline-flex}.builder-day{align-items:center;gap:10px;padding:6px 0;display:flex}.builder-day>span{font-size:var(--text-footnote);color:var(--muted);flex:0 0 34px;font-weight:600}.field select{padding-right:34px}.builder-day select{background:var(--surface);border:1px solid var(--line-dark);border-radius:var(--radius-sm);width:100%;min-height:44px;color:var(--ink);font:inherit;font-size:var(--text-input);padding:0 10px}.client-activity-screen .section-block{margin-top:18px}.sharing-note{border-radius:var(--radius-sm);background:var(--surface);color:var(--muted);font-size:var(--text-footnote);align-items:center;gap:7px;margin:10px 0;padding:9px 12px;display:flex}.activity-weight{width:100%;min-height:var(--tap-min);text-align:left;background:0 0;align-items:baseline;gap:10px;padding:4px 0;display:flex}.activity-weight strong{font-size:var(--text-title-2)}.activity-session small{display:block}.discuss-action{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);width:34px;height:34px;color:var(--muted);flex:none;justify-content:center;align-items:center;display:inline-flex}.program-row-main{min-width:0;color:inherit;text-align:left;background:0 0;border:0;flex:1;align-items:center;padding:0;display:flex}.logs-blocks{gap:14px;margin-top:12px;display:grid}.logs-block{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);padding:12px}.logs-block-title{color:var(--muted);font-size:var(--text-caption-1);align-items:center;gap:6px;margin-bottom:8px;display:flex}.logs-grid{grid-template-columns:repeat(auto-fit,minmax(5.5rem,1fr));gap:8px;display:grid}.logs-grid small{color:var(--muted);font-size:var(--text-footnote);display:block}.logs-grid strong{font-size:var(--text-caption-1)}.client-activity-screen .week-nav{gap:6px;display:flex}.client-activity-screen .week-grid{grid-template-columns:repeat(7,1fr);gap:5px;margin-top:10px;display:grid}.client-activity-screen .week-day{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);width:100%;min-width:0;min-height:56px;color:var(--ink);font:inherit;text-align:center;cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:6px 2px;display:flex;position:relative}.client-activity-screen .week-day:hover{border-color:var(--line-dark)}.client-activity-screen .week-day>i{background:var(--line-dark);border-radius:50%;width:7px;height:7px}.client-activity-screen .week-day>span:first-of-type{color:var(--muted);font-size:var(--text-footnote);text-transform:uppercase;font-weight:700}.client-activity-screen .week-day>span:last-of-type{color:var(--ink);font-size:var(--text-subheadline);text-transform:none;font-weight:700;line-height:1}.client-activity-screen .week-day-ok{background:color-mix(in srgb, var(--success) 12%, white)}.client-activity-screen .week-day-ok>i{background:var(--success)}.client-activity-screen .week-day-diet{background:color-mix(in srgb, var(--danger) 12%, white)}.client-activity-screen .week-day-diet>i{background:var(--danger)}.client-activity-screen .week-day-training{background:color-mix(in srgb, var(--danger-soft) 12%, white)}.client-activity-screen .week-day-training>i{background:var(--danger-soft)}.client-activity-screen .week-day-both{background:color-mix(in srgb, var(--danger-soft) 22%, color-mix(in srgb, var(--danger) 12%, white))}.client-activity-screen .week-day-both>i{background:linear-gradient(90deg, var(--danger) 0 50%, var(--danger-soft) 50% 100%)}.client-activity-screen .week-day-today{background:var(--surface);border-color:var(--forest-text);color:var(--ink);box-shadow:none}.client-activity-screen .week-day-today>i{background:var(--lime)}.client-activity-screen .week-day-future{opacity:.55}.client-activity-screen .week-legend{align-items:center;gap:16px;margin-top:10px;display:flex}.client-activity-screen .week-legend span{color:var(--muted);font-size:var(--text-footnote);align-items:center;gap:6px;font-weight:700;display:inline-flex}.client-activity-screen .week-legend-dot{border-radius:50%;width:7px;height:7px}.client-activity-screen .week-legend-dot-diet{background:var(--danger)}.client-activity-screen .week-legend-dot-training{background:var(--danger-soft)}.client-activity-screen .week-details-block{background:var(--surface-soft);border:1px solid var(--line);border-radius:var(--radius-sm);margin-top:14px;padding:12px}.client-activity-screen .week-details-title{color:var(--muted);font-size:var(--text-caption-1);margin:0 0 10px;font-weight:700}.client-activity-screen .week-details-list{gap:8px;display:grid}.client-activity-screen .week-details-row{font-size:var(--text-caption-1);flex-wrap:wrap;align-items:baseline;gap:3px 10px;display:flex}.client-activity-screen .week-details-row>span:first-child{min-width:0;color:var(--muted);font-size:var(--text-caption-1);flex-direction:column;gap:2px;display:flex}.client-activity-screen .week-details-row>span:first-child strong{color:var(--ink)}.client-activity-screen .week-details-row>strong{font-size:var(--text-caption-1);margin-left:auto}.client-activity-screen .week-details-row>small{color:var(--muted);font-size:var(--text-footnote);flex-basis:100%}.client-activity-screen .week-exceeded,.client-activity-screen .week-exceeded>span:first-child,.client-activity-screen .week-exceeded>strong,.client-activity-screen .week-exceeded>small{color:var(--danger-text)}.client-activity-screen .week-status-chip{border-radius:var(--radius-pill);font-size:var(--text-footnote);white-space:nowrap;padding:2px 8px;font-style:normal;font-weight:700;display:inline-block}.client-activity-screen .week-status-chip-completed{background:color-mix(in srgb, var(--success) 14%, white);color:var(--success-text)}.client-activity-screen .week-status-chip-skipped{background:color-mix(in srgb, var(--danger-soft) 14%, white);color:var(--danger-text)}.client-activity-screen .week-status-chip-cancelled,.client-activity-screen .week-status-chip-in-progress,.client-activity-screen .week-status-chip-scheduled{background:var(--surface-sunk);color:var(--muted)}.health-connection-row{align-items:center}.health-connection-row>span:first-child{min-width:0}.connection-chip{font-size:var(--text-footnote);border-radius:999px;margin-left:6px;padding:2px 8px;font-style:normal;font-weight:600;display:inline-block}.connection-chip-active{color:var(--forest-text);background:#3e704e1f}.connection-chip-paused{background:var(--warning-tint);color:var(--warning)}.connection-chip-revoked,.connection-chip-none{background:var(--surface-sunk);color:var(--muted)}.health-connection-actions{flex:none;gap:6px;display:inline-flex}.sync-cta{align-items:center;gap:var(--space-sm);width:100%;padding:var(--space-md);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);color:var(--ink);text-align:left;flex-wrap:wrap;display:flex}.sync-cta:hover{border-color:var(--line-dark);box-shadow:var(--shadow-sm)}.sync-cta-mark{background:var(--surface-sunk);border-radius:var(--radius-sm);width:40px;height:40px;color:var(--forest-text);flex:none;justify-content:center;align-items:center;display:inline-flex}.sync-cta-copy{gap:var(--space-3xs);flex-direction:column;flex:190px;min-width:0;display:flex}.sync-cta-copy strong{font-size:var(--text-caption-1)}.sync-cta-copy small{color:var(--muted);font-size:var(--text-footnote)}.sync-cta-action{padding:var(--space-xs) var(--space-sm);background:var(--forest);border-radius:var(--radius-pill);color:var(--white);font-size:var(--text-footnote);flex:none;margin-left:auto;font-weight:700}.library-search{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);color:var(--muted);align-items:center;gap:8px;margin-bottom:10px;padding:0 12px;display:flex}.library-search:focus-within{border-color:var(--focus-ring-border);box-shadow:var(--focus-ring-glow)}.library-search input{min-width:0;min-height:44px;font:inherit;font-size:var(--text-input);background:0 0;border:none;outline:none;flex:1}.detail-list{gap:8px;margin:4px 0 12px;display:grid}.detail-list>div{font-size:var(--text-subheadline);justify-content:space-between;gap:12px;display:flex}.detail-list dt{color:var(--muted)}.detail-list dd{text-align:right;margin:0;font-weight:600}.detail-set-list{font-size:var(--text-footnote);color:var(--ink);gap:4px;margin:0;padding-left:18px;display:grid}.detail-video-link{justify-content:center;align-items:center;gap:8px;text-decoration:none;display:inline-flex}.heading-glyph{color:var(--muted)}.chat-header-spacer{width:40px;display:block}.color-grid{flex-wrap:wrap;gap:10px;display:flex}.color-swatch{width:42px;height:42px;color:var(--white);cursor:pointer;border:2px solid #0000;border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.color-swatch.active{box-shadow:0 0 0 2px var(--white), 0 0 0 4px var(--ink)}.identity-preview{border:2px solid var(--line);border-radius:var(--radius-md);background:var(--surface);flex-direction:column;gap:6px;margin:8px 0 14px;padding:14px;display:flex}.template-row.grouped-row{border:2px solid var(--line);border-radius:var(--radius-lg);padding:10px 12px}.template-index.group-glyph{justify-content:center;align-items:center;display:inline-flex}.group-banner{border:2px solid var(--line);border-radius:var(--radius-sm);font-size:var(--text-subheadline);align-items:center;gap:9px;margin-bottom:12px;padding:10px 13px;display:flex}.recommendation-block{border-width:2px}.library-group-filter{flex-wrap:wrap;gap:7px;margin-bottom:10px;display:flex}.library-group-filter button{border:1.5px solid var(--line);color:var(--muted);font-size:var(--text-footnote);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:6px;padding:7px 13px;font-weight:600;display:inline-flex}.library-group-filter button.active{color:var(--white)}.segmented{background:var(--surface-sunk);border-radius:var(--radius-control);grid-auto-columns:1fr;grid-auto-flow:column;gap:3px;padding:3px;display:grid}.segmented button{min-height:var(--tap-min);border-radius:calc(var(--radius-control) - 3px);color:var(--muted);font:inherit;font-size:var(--text-footnote);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;padding:0 10px;font-weight:600;line-height:1.15;display:flex}.segmented button>svg{flex:none}.segmented button[aria-checked=true],.segmented button[aria-pressed=true],.segmented button[aria-selected=true],.segmented button.active{background:var(--surface-raised);color:var(--ink);box-shadow:0 1px 3px #14281c24}.action-bar{z-index:2;margin:14px -16px calc(-1 * var(--safe-bottom));padding:12px 16px calc(12px + var(--safe-bottom));background:var(--surface-raised);border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;display:flex;position:sticky;bottom:0}.action-bar .action-ghost{min-height:var(--tap-min);color:var(--muted);font:inherit;font-size:var(--text-caption-1);cursor:pointer;background:0 0;border:0;padding:0 14px;font-weight:600}.action-bar .action-confirm{min-height:var(--tap-min);border-radius:var(--radius-pill);background:var(--forest);color:var(--white);font:inherit;font-size:var(--text-caption-1);cursor:pointer;border:0;padding:0 22px;font-weight:700}.action-bar .action-confirm:disabled{background:var(--surface-sunk);color:var(--muted);cursor:default}.modality-chip{border-radius:var(--radius-pill);font-size:var(--text-footnote);white-space:nowrap;border-left:3px solid;align-items:center;gap:5px;padding:3px 8px;font-weight:700;display:inline-flex}.modality-strength{color:var(--modality-strength)}.modality-cardio{color:var(--modality-cardio)}.modality-yoga{color:var(--modality-yoga)}.modality-chip.modality-strength{background:color-mix(in srgb, var(--modality-strength) var(--modality-tint), transparent)}.modality-chip.modality-cardio{background:color-mix(in srgb, var(--modality-cardio) var(--modality-tint), transparent)}.modality-chip.modality-yoga{background:color-mix(in srgb, var(--modality-yoga) var(--modality-tint), transparent)}.also-today{gap:8px;margin-top:12px;display:grid}.also-today-row{min-height:var(--tap-min);background:var(--surface);border:2px solid var(--line);border-radius:var(--radius-lg);text-align:left;cursor:pointer;grid-template-columns:4px 1fr 18px;align-items:center;gap:10px;padding:10px 12px;display:grid}.also-today-stripe{border-radius:var(--radius-pill);align-self:stretch;min-height:26px}.also-today-row strong{font-size:var(--text-caption-1);display:block}.also-today-row small{color:var(--muted);font-size:var(--text-footnote);display:block}.week-grid-toolbar{font-size:var(--text-caption-1);color:var(--ink-soft);justify-content:space-between;align-items:center;margin:14px 0 8px;font-weight:700;display:flex}.week-grid-toolbar button{color:var(--forest-text);font:inherit;font-size:var(--text-footnote);cursor:pointer;min-height:var(--tap-min);background:0 0;border:0;padding:0 4px;font-weight:700}.week-block{border:1px solid var(--line);border-radius:var(--radius-sm);margin-bottom:6px;overflow:hidden}.week-head{width:100%;min-height:var(--tap-min);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:1fr auto auto;align-items:center;gap:10px;padding:8px 12px;display:grid}.week-head[aria-expanded=true]{background:var(--surface-sunk)}.week-name{font-size:var(--text-caption-1);color:var(--ink-soft);font-weight:700}.week-ticks{gap:2px;display:flex}.week-ticks i{background:var(--line-dark);border-radius:2px;width:7px;height:16px;display:block}.week-caret{color:var(--muted);transition:transform .16s}.week-caret.open{transform:rotate(180deg)}.week-body{padding:8px 10px 10px}.week-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.week-grid-head{font-size:var(--text-footnote);color:var(--muted);text-align:center;font-weight:700}.day-cell{min-height:var(--tap-min);border:1.5px dashed var(--line-dark);border-radius:var(--radius-control);color:var(--muted);cursor:pointer;background:0 0;flex-direction:column;justify-content:center;align-items:stretch;gap:2px;padding:3px;display:flex}.day-cell.filled{border-style:solid;border-color:var(--line-dark)}.day-chip{border-left:3px solid var(--forest);background:var(--surface-sunk);color:var(--ink);text-overflow:ellipsis;white-space:nowrap;border-radius:5px;padding:3px 2px;font-size:.5rem;font-weight:700;line-height:1.15;overflow:hidden}.week-copy{min-height:var(--tap-min);color:var(--forest-text);font:inherit;font-size:var(--text-footnote);cursor:pointer;background:0 0;border:0;margin-top:8px;padding:0 4px;font-weight:700}.picked-list{gap:6px;margin-bottom:12px;display:grid}.picked-row{min-height:var(--tap-min);background:var(--surface-sunk);border-radius:var(--radius-sm);font-size:var(--text-caption-1);justify-content:space-between;align-items:center;gap:8px;padding:0 12px;font-weight:600;display:flex}.picked-row button{color:var(--muted);cursor:pointer;background:0 0;border:0;padding:6px}.pick-list{gap:4px;max-height:260px;display:grid;overflow-y:auto}.pick-row{width:100%;min-height:var(--tap-min);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);font:inherit;font-size:var(--text-caption-1);text-align:left;color:var(--ink);cursor:pointer;justify-content:space-between;align-items:center;gap:8px;padding:0 12px;font-weight:600;display:flex}.builder-diet-item{flex-direction:column;flex:auto;gap:2px;min-width:0;display:flex}.builder-diet-item small{color:var(--muted);font-size:var(--text-caption-1);font-weight:400}.exercise-figure{border-radius:var(--radius-sm);background:var(--surface-sunk);object-fit:cover;flex:none;width:64px;height:64px}.exercise-figure.full{aspect-ratio:1;border-radius:var(--radius-lg);width:min(100%,320px);height:auto}.figure-pending{border:1.5px dashed var(--line-dark);color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:4px;display:flex}.figure-pending span{font-size:.5rem;font-weight:700;line-height:1.1}.figure-pending code{opacity:.75;overflow-wrap:anywhere;font-size:.5rem}.exercise-figure.full.figure-pending span{font-size:var(--text-caption-1)}.exercise-figure.full.figure-pending code{font-size:var(--text-footnote)}.step-list{counter-reset:step;gap:8px;margin:0;padding:0;list-style:none;display:grid}.step-card{width:100%;min-height:var(--tap-min);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);text-align:left;font:inherit;color:inherit;cursor:pointer;grid-template-columns:64px 1fr;align-items:center;gap:12px;padding:8px;display:grid}.step-card strong{font-size:var(--text-footnote);color:var(--muted);text-transform:uppercase;letter-spacing:.06em;display:block}.step-card small{font-size:var(--text-caption-1);color:var(--ink);line-height:1.35;display:block}.step-viewer{z-index:60;padding:calc(24px + env(safe-area-inset-top)) 20px calc(24px + var(--safe-bottom));background:var(--canvas);flex-direction:column;justify-content:center;align-items:center;gap:18px;display:flex;position:fixed;inset:0}.step-viewer-close{top:calc(14px + env(safe-area-inset-top));width:var(--tap-min);height:var(--tap-min);border-radius:var(--radius-pill);background:var(--surface-sunk);color:var(--ink);cursor:pointer;border:0;justify-content:center;align-items:center;display:inline-flex;position:absolute;right:14px}.step-viewer-copy{text-align:center;max-width:42ch}.step-viewer-copy p:last-child{font-size:var(--text-body);margin:6px 0 0;line-height:1.4}.step-viewer-nav{gap:12px;display:flex}.step-viewer-nav button{width:var(--tap-min);height:var(--tap-min);border:1px solid var(--line-dark);border-radius:var(--radius-pill);background:var(--surface);color:var(--ink);cursor:pointer;justify-content:center;align-items:center;display:inline-flex}.step-viewer-nav button:disabled{opacity:.4;cursor:default}.notif-anchor{display:inline-flex;position:relative}.notif-bell{position:relative}.notif-bell.notif-bell-unread{color:var(--danger-text)}.notif-bell.notif-bell-unread svg{animation:2.4s ease-in-out infinite notif-bell-glow}@keyframes notif-bell-glow{0%,to{filter:drop-shadow(0 0 #d45a3f00)}50%{filter:drop-shadow(0 0 5px #d45a3fb3)}}.notif-badge{top:var(--space-3xs);right:var(--space-3xs);min-width:18px;height:18px;padding:0 var(--space-2xs);background:var(--danger);border:2px solid var(--surface);border-radius:var(--radius-pill);color:var(--white);font-size:var(--text-footnote);font-variant-numeric:tabular-nums;pointer-events:none;justify-content:center;align-items:center;font-weight:700;line-height:1;display:inline-flex;position:absolute}.notif-panel{z-index:60;top:calc(100% + var(--space-xs));width:min(340px,100vw - 32px);max-height:min(70vh,520px);padding:var(--space-sm);gap:var(--space-sm);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);text-align:left;flex-direction:column;display:flex;position:absolute;right:0;overflow-y:auto;box-shadow:0 18px 40px #17201929}.notif-anchor-side .notif-panel{left:0;right:auto}.mobile-topbar .notif-anchor{position:static}.mobile-topbar .notif-panel{width:min(340px,100% - 24px);top:calc(100% - 2px);right:12px}.notif-panel-head{justify-content:space-between;align-items:center;gap:var(--space-sm);display:flex}.notif-panel-head>strong{font-size:var(--text-caption-1)}.notif-mark-all{min-height:var(--tap-min);align-items:center;gap:var(--space-xs);color:var(--forest-text);font-size:var(--text-caption-1);background:0 0;flex:none;padding:0;font-weight:600;display:inline-flex}.notif-list{gap:var(--space-xs);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.notif-row{width:100%;min-height:var(--tap-min);grid-template-columns:38px 1fr var(--space-sm);align-items:center;gap:var(--space-sm);padding:var(--space-sm);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);text-align:left;display:grid}.notif-row.notif-unread{background:var(--surface-sunk)}.notif-icon{background:var(--surface-sunk);border-radius:var(--radius-pill);width:38px;height:38px;color:var(--forest-text);justify-content:center;align-items:center;display:inline-flex}.notif-unread .notif-icon{background:var(--surface)}.notif-copy{gap:var(--space-3xs);flex-direction:column;min-width:0;display:flex}.notif-copy strong{font-size:var(--text-caption-1)}.notif-copy>span{color:var(--ink);font-size:var(--text-footnote);-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.notif-copy small{color:var(--muted);font-size:var(--text-footnote)}.notif-dot{background:var(--forest);border-radius:var(--radius-pill);width:8px;height:8px}.option-list{gap:var(--space-xs);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.option-list button{width:100%;min-height:var(--tap-min);padding:0 var(--space-md);background:var(--surface-sunk);border-radius:var(--radius-sm);color:var(--ink);font-size:var(--text-input);text-align:left;justify-content:space-between;align-items:center;display:flex}.option-list button[aria-checked=true]{background:var(--surface);border:1px solid var(--forest);color:var(--forest-text);font-weight:600}.push-section{margin-top:var(--space-lg);gap:var(--space-xs);flex-direction:column;display:flex}.push-section .eyebrow{align-items:center;gap:var(--space-xs);display:flex}.push-toggle{width:100%;min-height:var(--tap-min);align-items:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);background:var(--surface-sunk);border-radius:var(--radius-sm);color:var(--ink);text-align:left;display:flex}.push-toggle>span{flex-direction:column;min-width:0;display:flex}.push-toggle strong{font-size:var(--text-caption-1)}.push-toggle small{color:var(--muted);font-size:var(--text-footnote)}.menu-actions{margin-top:var(--space-md);gap:var(--space-xs);flex-direction:column;display:flex}.menu-action{align-items:center;gap:var(--space-sm);width:100%;min-height:60px;padding:var(--space-sm) var(--space-md);background:var(--surface-sunk);border-radius:var(--radius-sm);color:var(--ink);text-align:left;border:1px solid #0000;grid-template-columns:40px 1fr;display:grid}.menu-action>span:last-child{gap:var(--space-3xs);flex-direction:column;min-width:0;display:flex}.menu-action strong{font-size:var(--text-caption-1);font-weight:700}.menu-action small{color:var(--muted);font-size:var(--text-footnote)}.menu-action-icon{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);width:40px;height:40px;color:var(--forest-text);justify-content:center;align-items:center;display:inline-flex}.menu-action-danger,.menu-action-danger .menu-action-icon{border-color:var(--danger-text);color:var(--danger-text)}.menu-action-danger small{color:var(--danger-text);opacity:.85}.menu-action:hover:not(:disabled){border-color:var(--forest-text)}.menu-action-danger:hover:not(:disabled){background:var(--danger-strong);border-color:var(--danger-strong);color:var(--white)}.menu-action-danger:hover:not(:disabled) .menu-action-icon{border-color:var(--white);color:var(--white);background:0 0}.menu-action-danger:hover:not(:disabled) small{color:var(--white)}.onboarding-screen{background:radial-gradient(circle at 88% 6%, #d8cff78c, transparent 22rem), radial-gradient(circle at 6% 22%, #dfff7238, transparent 24rem), var(--surface);place-items:center;min-height:100dvh;padding:24px;display:grid}.onboarding-progress{gap:8px;margin-bottom:22px;display:flex}.onboarding-progress i{background:var(--line);border-radius:5px;width:42px;height:5px;transition:background .25s;display:block}.onboarding-progress i.active{background:var(--forest)}.onboarding-card{background:var(--surface-raised);border-radius:var(--radius-xl);width:100%;max-width:440px;padding:32px 28px;box-shadow:0 18px 60px -28px #141e1966}.onboarding-card h2{font-size:var(--text-24);letter-spacing:-.02em;margin:12px 0 20px;font-weight:700}.onboarding-card .eyebrow{margin-top:14px}.onboarding-hint{color:var(--muted);font-size:var(--text-footnote);margin:8px 0 0}.onboarding-label{font-size:var(--text-footnote);color:var(--muted);margin:16px 0 8px;display:block}.onboarding-card .field textarea{border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface);width:100%;font:inherit;font-size:var(--text-callout);resize:vertical;padding:13px 14px}.onboarding-chips{flex-wrap:wrap;gap:9px;display:flex}.onboarding-chips-many{margin-top:6px}.onboarding-chips button{border-radius:var(--radius-pill);border:1px solid var(--line);background:var(--surface);color:var(--ink-soft);font:inherit;font-size:var(--text-subheadline);cursor:pointer;align-items:center;gap:7px;padding:11px 15px;font-weight:600;transition:background .15s,border-color .15s;display:inline-flex}.onboarding-chips button.active{background:var(--lime);color:var(--forest-text);border-color:#0000}.onboarding-actions{justify-content:space-between;align-items:center;gap:10px;margin-top:28px;display:flex}.onboarding-back{border-radius:var(--radius-pill);border:1px solid var(--line);background:var(--surface-soft);color:var(--ink-soft);font:inherit;font-size:var(--text-subheadline);cursor:pointer;align-items:center;gap:6px;padding:12px 16px;font-weight:600;display:inline-flex}.onboarding-next{border-radius:var(--radius-pill);background:var(--forest);min-width:130px;color:var(--white);font:inherit;font-size:var(--text-subheadline);cursor:pointer;border:0;justify-content:center;align-items:center;gap:7px;margin-left:auto;padding:13px 20px;font-weight:700;display:inline-flex}.onboarding-next:disabled{opacity:.6;cursor:wait}.padfield{gap:var(--space-2xs);flex-direction:column;min-width:0;display:flex}.padfield-label{font-size:var(--text-footnote);color:var(--muted)}.stepper{background:var(--surface-sunk);border-radius:var(--radius-control);align-items:stretch;display:flex;overflow:hidden}.step-btn{flex:0 0 var(--tap-min);min-height:var(--control-h-compact);color:var(--ink-soft);font-size:var(--text-title-3);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;background:0 0;border:0;font-weight:600;line-height:1}.step-btn:active{background:var(--line)}.step-val{min-width:0;margin:var(--space-2xs);border-radius:calc(var(--radius-control) - 2px);background:var(--surface);color:var(--ink);font:inherit;font-size:var(--text-input);font-variant-numeric:tabular-nums;padding:10px var(--space-xs);cursor:pointer;text-overflow:ellipsis;white-space:nowrap;border:0;flex:auto;font-weight:700;overflow:hidden}.padfield-active .step-val{background:var(--lime);color:var(--forest-deep);box-shadow:var(--focus-ring-glow)}.step-val small{margin-left:var(--space-2xs);font-size:var(--text-caption-1);color:var(--muted);font-weight:600}.padfield-active .step-val small{color:var(--forest-text)}.numeric-pad{margin-top:var(--space-md);padding:var(--space-sm);background:var(--forest-deep);border-radius:var(--radius-md) var(--radius-md) 0 0;box-shadow:var(--shadow-md);position:sticky;bottom:0}.numeric-pad-keys{gap:var(--space-xs);grid-template-columns:repeat(3,1fr);display:grid}.pad-key{border-radius:var(--radius-control);background:var(--forest);min-height:52px;color:var(--white);font:inherit;font-size:var(--text-title-3);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;border:0;font-weight:600}.pad-key:active{background:var(--forest-deep);box-shadow:inset 0 0 0 1px var(--line-dark)}.pad-key.accent{background:var(--lime);color:var(--forest-deep)}.pad-key.ghost{color:var(--lime);background:0 0}.numeric-pad-foot{gap:var(--space-xs);margin-top:var(--space-xs);align-items:stretch;display:flex}.numeric-pad-foot .pad-key{flex:0 0 var(--control-h)}.pad-done{border-radius:var(--radius-pill);background:var(--lime);color:var(--forest-deep);font:inherit;font-size:var(--text-body);cursor:pointer;-webkit-tap-highlight-color:transparent;border:0;flex:auto;min-height:52px;font-weight:700}.form-grid .padfield{grid-column:auto}.landing-hero-stats{flex-wrap:wrap;gap:10px 26px;margin:26px 0 0;display:flex}.landing-hero-stats div{align-items:baseline;gap:8px;display:flex}.landing-hero-stats dt{font-family:var(--font-editorial);font-size:var(--text-30);letter-spacing:-.03em;color:var(--forest-text);font-variant-numeric:tabular-nums;font-weight:600}.landing-hero-stats dd{color:var(--muted);font-size:var(--text-caption-1);margin:0;font-weight:600}.landing-demo-badge{z-index:5;background:var(--forest-deep);color:var(--lime);border-radius:var(--radius-pill);font-size:var(--text-mock-sm);letter-spacing:.09em;text-transform:uppercase;box-shadow:var(--shadow-sm);align-items:center;padding:5px 11px;font-weight:850;display:inline-flex;position:absolute;top:14px;right:18px}.landing-hero-visual>.landing-demo-badge{top:26px;right:26px}.landing-dark{background:radial-gradient(circle at 90% 10%, #dfff721f, transparent 26rem), var(--forest-deep);border-radius:var(--radius-xl);color:var(--surface);padding:120px 24px}.landing-dark .landing-role-copy h2,.landing-dark .landing-audience-points>h3,.landing-dark .landing-capability-grid article h3{color:var(--surface)}.landing-dark .landing-role-copy>span,.landing-dark .landing-audience-points>small{color:var(--lime)}.landing-dark .landing-audience-intro>p,.landing-dark .landing-audience-points>p,.landing-dark .landing-audience-points li small,.landing-dark .landing-capability-grid article p{color:#fffef89e}.landing-dark .landing-audience-points li{border-top-color:#fffef824}.landing-dark .landing-capability-grid article{background:#fffef80f;border-color:#fffef81f}.landing-dark .landing-capability-grid article span{color:var(--lime);background:#dfff7224}.landing-dark .landing-audience-action{background:#fffef814}.landing-dark .landing-audience-action p{color:#fffef89e}.landing-dark .landing-audience-action p strong{color:var(--surface)}.landing-stats{padding:40px 0 110px}.landing-stats>.landing-section-copy{grid-template-columns:1fr .75fr;align-items:end;gap:60px;display:grid}.landing-stats>.landing-section-copy h2{margin-bottom:0}.landing-stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-top:46px;display:grid}.landing-stats-grid div{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);gap:10px;padding:26px 24px;display:grid}.landing-stats-grid strong{font-family:var(--font-editorial);font-size:var(--text-45);letter-spacing:-.04em;color:var(--forest-text);font-variant-numeric:tabular-nums;font-weight:550}.landing-stats-grid span{color:var(--muted);font-size:var(--text-caption-1);line-height:1.5}.landing-demo{padding:20px 0 130px;scroll-margin-top:30px}.landing-demo>.landing-section-copy{grid-template-columns:1fr .75fr;align-items:end;gap:60px;margin-bottom:56px;display:grid}.landing-demo>.landing-section-copy>span{grid-column:1/-1}.landing-demo>.landing-section-copy h2{margin-bottom:0}.landing-demo>.landing-section-copy p{margin:0 0 5px}.landing-demo-stage{justify-items:center;gap:20px;display:grid}.landing-demo-frame{position:relative}.landing-demo-frame .landing-phone{width:330px;transform:none}.landing-demo-frame .landing-phone:has(.landing-shot){min-height:0;padding:0}.landing-demo-frame .landing-phone:not(:has(.landing-shot)){min-height:650px}.landing-demo-caption{color:var(--muted);font-size:var(--text-mock-sm);letter-spacing:.1em;margin:0;font-weight:850}.landing-demo-controls{align-items:center;gap:26px;display:flex}.landing-demo-controls>button{background:var(--surface);border:1px solid var(--line);width:44px;height:44px;color:var(--ink);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.landing-demo-dots{gap:9px;display:flex}.landing-demo-dots button{background:var(--line-dark);cursor:pointer;border:0;border-radius:50%;width:9px;height:9px;padding:0;transition:background-color .18s,transform .18s}.landing-demo-dots button.active{background:var(--forest);transform:scale(1.25)}.landing-faq{padding:20px 0 110px;scroll-margin-top:30px}.landing-faq-list{gap:12px;max-width:860px;margin:44px auto 0;display:grid}.landing-faq-item{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);overflow:hidden}.landing-faq-item>button{width:100%;color:var(--ink);font:inherit;font-size:var(--text-19);text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:18px;padding:20px 24px;font-weight:700;display:flex}.landing-faq-item>button svg{color:var(--forest-text);flex:none;transition:transform .22s}.landing-faq-item.open>button svg{transform:rotate(45deg)}.landing-faq-item>p{color:var(--muted);font-size:var(--text-subheadline);margin:0;padding:0 24px 22px;line-height:1.6}.landing-cta-dark{background:var(--forest-deep);color:var(--surface)}.landing-cta-dark p{color:#fffef89e}.landing-cta-dark .landing-cta-spark{background:#dfff721f}.landing-cta-actions{flex-wrap:wrap;gap:12px;margin-top:26px;display:flex}.landing-cta-actions a{border-radius:var(--radius-pill);min-height:54px;font-size:var(--text-subheadline);justify-content:center;align-items:center;gap:9px;padding:0 24px;font-weight:750;text-decoration:none;display:inline-flex}.landing-cta-actions a:first-child{background:var(--lime);color:var(--forest-deep)}.landing-cta-actions a:last-child{color:var(--surface);background:#fffef81a;border:1px solid #fffef83d}.landing-footer nav{gap:22px;display:flex}.landing-footer nav a{color:var(--ink-soft);font-size:var(--text-caption-1);font-weight:650;text-decoration:none}.landing-footer-note{color:var(--muted);font-size:var(--text-footnote);grid-column:1/-1}@media (max-width:900px){.landing-hero-stats{justify-content:center}.landing-stats>.landing-section-copy,.landing-demo>.landing-section-copy{grid-template-columns:1fr;gap:18px}.landing-stats>.landing-section-copy p,.landing-demo>.landing-section-copy p{margin-top:0}.landing-stats-grid{grid-template-columns:1fr 1fr}.landing-dark{padding:90px 24px}.landing-cta{grid-template-columns:1fr;padding:45px}.landing-cta-actions a{justify-self:start}}@media (max-width:600px){.landing-stats-grid{grid-template-columns:1fr}.landing-demo-frame .landing-phone{width:min(100%,330px)}.landing-faq-item>button{font-size:var(--text-body);padding:18px}.landing-faq-item>p{padding:0 18px 20px}}.entry-mode-switch{margin:4px 0 18px}.meals-tab{gap:16px;display:grid}.meals-day-summary{background:var(--surface-sunk);border:1px solid var(--line);border-radius:var(--radius-md);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.meals-day-summary>div{align-items:baseline;gap:8px;display:flex}.meals-day-summary small{color:var(--muted);font-size:var(--text-footnote)}.meals-day-summary strong{font-size:var(--text-21);font-weight:700}.meals-day-summary>span{color:var(--muted);font-size:var(--text-footnote);text-align:right}.meal-section{gap:8px;display:grid}.meal-section-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:10px;padding-bottom:4px;display:flex}.meal-section-head strong{font-size:var(--text-19);font-weight:700}.meal-section-head span{color:var(--muted);font-size:var(--text-footnote);font-weight:600}.meal-empty{margin:0}.meal-entry{grid-template-columns:minmax(0, 1fr) auto var(--tap-min);min-height:var(--tap-min);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);align-items:center;gap:10px;padding:8px 8px 8px 12px;display:grid}.meal-entry>div{flex-direction:column;gap:2px;min-width:0;display:flex}.meal-entry strong{font-size:var(--text-caption-1);overflow-wrap:anywhere;font-weight:700}.meal-entry small{color:var(--muted);font-size:var(--text-footnote)}.meal-entry>span{font-size:var(--text-caption-1);white-space:nowrap;font-weight:700}.meal-delete{width:var(--tap-min);height:var(--tap-min);color:var(--muted);font-size:var(--text-title-3);font-weight:400}.meal-add{min-height:44px;color:var(--forest-text);font-size:var(--text-caption-1);background:0 0;justify-content:center;align-items:center;gap:6px;margin-top:2px;font-weight:700;display:inline-flex}.meals-add-tabs{margin-bottom:12px}.meals-camera-modes{background:0 0;grid-auto-columns:minmax(0,1fr);gap:6px;margin-bottom:12px;padding:0}.meals-camera-modes button{border:1px solid var(--line);border-radius:var(--radius-control)}.meals-camera-modes button[aria-selected=true]{border-color:var(--forest-text)}.meals-quick-link{min-height:var(--tap-min);align-items:center;gap:6px;margin-top:4px;display:inline-flex}.meals-dish-capture{gap:12px;display:grid}.meals-dish-preview{object-fit:cover;border-radius:var(--radius-md);width:100%;max-height:240px;display:block}.meals-dish-draft{gap:12px;display:grid}.meals-dish-disclaimer{background:var(--surface-sunk);border-radius:var(--radius-sm);color:var(--muted);font-size:var(--text-footnote);margin:0;padding:10px 12px}.meals-dish-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.meals-dish-row{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);gap:8px;padding:12px;display:grid}.meals-dish-row-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.meals-dish-source{border-radius:var(--radius-pill);font-size:var(--text-caption-1);align-self:start;align-items:center;gap:5px;padding:3px 8px;font-weight:600;display:inline-flex}.meals-dish-source-catalogue{background:color-mix(in srgb, var(--success) 14%, transparent);color:var(--success-text)}.meals-dish-source-estimate{background:var(--warning-tint);color:var(--warning)}.meals-dish-macros{color:var(--muted);font-size:var(--text-footnote);margin:0}.meals-dish-total{background:var(--surface-sunk);border-radius:var(--radius-md);gap:2px;padding:12px;display:grid}.meals-dish-total span{color:var(--muted);font-size:var(--text-footnote)}.meals-dish-total strong{font-size:var(--text-title-3)}.meals-dish-total small{color:var(--muted);font-size:var(--text-footnote)}.meals-dish-draft .action-bar{background:0 0;border-top:0;margin:4px 0 0;padding:0;position:static}.meals-search{gap:10px;display:grid}.meals-search-results{overscroll-behavior:contain;gap:6px;max-height:290px;display:grid;overflow-y:auto}.meal-food-row{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);text-align:left;justify-content:space-between;align-items:center;gap:10px;min-height:52px;padding:8px 12px;display:flex}.meal-food-row>span:first-child{flex-direction:column;gap:2px;min-width:0;display:flex}.meal-food-row strong{font-size:var(--text-caption-1);overflow-wrap:anywhere;font-weight:700}.meal-food-row small{color:var(--muted);font-size:var(--text-footnote)}.meal-row-chevron{color:var(--muted);font-size:var(--text-title-3)}.meals-quick{gap:12px;display:grid}.meal-quantity-product{background:var(--surface-sunk);border-radius:var(--radius-md);flex-direction:column;gap:3px;margin-bottom:14px;padding:12px 14px;display:flex}.meal-quantity-product strong{font-size:var(--text-19);overflow-wrap:anywhere;font-weight:700}.meal-quantity-product small{color:var(--muted);font-size:var(--text-footnote)}.meal-preview{background:var(--forest);border-radius:var(--radius-md);color:var(--white);justify-content:space-between;align-items:baseline;gap:12px;margin:16px 0 4px;padding:12px 14px;display:flex}.meal-preview strong{color:var(--lime);font-size:var(--text-21)}.meal-preview span{color:#ffffffc7;font-size:var(--text-footnote);text-align:right}.barcode-scanner{gap:12px;display:grid}.barcode-viewport{border-radius:var(--radius-lg);aspect-ratio:16/9;background:#101b14;position:relative;overflow:hidden}.barcode-viewport video{object-fit:cover;width:100%;height:100%}.barcode-viewport .field-hint{color:#ffffffd9;text-align:center;margin:0;position:absolute;bottom:10px;left:12px;right:12px}.barcode-frame{border:2px solid var(--lime);border-radius:var(--radius-md);width:220px;height:90px;color:var(--lime);place-items:center;display:grid;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 0 0 999px #101b148c}.barcode-manual{gap:12px;display:grid}.barcode-manual .field span{align-items:center;gap:6px;display:inline-flex}.meals-ocr-preview{object-fit:cover;border:1px solid var(--line);border-radius:var(--radius-md);width:100%;max-height:220px;margin:12px 0;display:block}.meals-ocr-grid{grid-template-columns:1fr 1fr;gap:0 12px;display:grid}.meals-ocr-raw{color:var(--muted);font-size:var(--text-footnote);margin:12px 0}.meals-ocr-raw pre{white-space:pre-wrap;background:var(--surface-sunk);border-radius:var(--radius-sm);margin:8px 0 0;padding:10px 12px}.meals-barcode-wrap{gap:0;display:grid}.meals-barcode-wrap.has-card .barcode-viewport{aspect-ratio:auto;height:100px}.meals-barcode-wrap.has-card .barcode-frame,.meals-barcode-wrap.has-card .barcode-viewport .field-hint{display:none}.scanned-food-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);gap:8px;margin-top:12px;padding:12px;display:grid}.scanned-food-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.scanned-food-head strong{font-size:var(--text-subheadline)}.scanned-food-head small{color:var(--muted)}.scanned-food-ingredients,.scanned-food-macros{color:var(--muted);font-size:var(--text-caption-1);margin:0}.scanned-food-nutrients{font-size:var(--text-footnote)}.scanned-food-nutrients ul{gap:2px;margin:8px 0 0;padding:0;list-style:none;display:grid}.scanned-food-nutrients li{border-top:1px solid var(--line);justify-content:space-between;padding:4px 0;display:flex}.recipe-section-label{font-size:var(--text-caption-1);margin:0 0 6px;font-weight:700}.recipe-ingredients{gap:6px;margin:4px 0 12px;display:grid}.recipe-ingredient-row{background:var(--surface-sunk);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;display:flex}.recipe-ingredient-row span{flex-direction:column;min-width:0;display:flex}.recipe-ingredient-row small{color:var(--muted);font-size:var(--text-caption-1)}.recipe-add-tabs{margin:4px 0 12px}.recipe-pending{background:var(--surface-sunk);border-radius:var(--radius-sm);gap:10px;margin-top:12px;padding:12px;display:grid}.recipe-totals{background:var(--surface-sunk);border-radius:var(--radius-sm);gap:2px;margin:14px 0;padding:12px 14px;display:grid}.recipe-totals span{font-size:var(--text-footnote)}.recipe-totals small{color:var(--muted)}.recipe-delete{color:var(--danger-text)}.meals-recipe-tab{gap:10px;display:grid}.recipe-create{justify-content:center}.recipe-row{align-items:center;gap:4px;display:flex}.recipe-row .meal-food-row-main{min-width:0;color:inherit;font:inherit;text-align:left;background:0 0;border:0;flex:1;justify-content:space-between;align-items:center;gap:8px;padding:0;display:flex}.recipe-edit{flex:none}.diet-tab{gap:12px;display:grid}.diet-section-label{font-size:var(--text-caption-1);margin:4px 0 0;font-weight:700}.diet-plan-card{background:var(--surface-sunk);border-radius:var(--radius-sm);gap:6px;padding:12px 14px;display:grid}.diet-remaining-title{margin:var(--space-2xs) 0 0;color:var(--muted);font-size:var(--text-footnote);font-weight:700}.diet-remaining-grid{gap:var(--space-2xs);margin-bottom:var(--space-2xs);grid-template-columns:repeat(auto-fit,minmax(0,1fr));display:grid}.diet-remaining-tile{gap:var(--space-3xs);padding:var(--space-xs) var(--space-2xs);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-control);text-align:center;justify-items:center;display:grid}.diet-remaining-tile strong{font-size:var(--text-callout);font-variant-numeric:tabular-nums;line-height:1.1}.diet-remaining-tile small{color:var(--muted);font-size:var(--text-footnote)}.diet-remaining-tile.over{border-color:var(--danger-text)}.diet-remaining-tile.over strong{color:var(--danger-text)}.diet-limit-row{font-size:var(--text-footnote);grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;display:grid}.diet-limit-row span{color:var(--muted)}.diet-limit-row small{color:var(--muted);text-align:right}.diet-assignment-list{gap:6px;display:grid}.diet-assignment-row{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);align-items:center;gap:10px;padding:10px 12px;display:flex}.diet-assignment-icon{background:var(--surface-sunk);border-radius:var(--radius-sm);width:32px;height:32px;color:var(--forest-text);flex:none;place-items:center;display:grid}.diet-assignment-copy{flex-direction:column;flex:1;min-width:0;display:flex}.diet-assignment-copy small{color:var(--muted);font-size:var(--text-caption-1)}.diet-take{width:auto;min-height:36px;font-size:var(--text-caption-1);flex:none;padding:0 12px}.diet-log-row{background:var(--surface-sunk);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;gap:8px;padding:8px 12px;display:flex}.diet-log-row span{flex-direction:column;min-width:0;display:flex}.diet-log-row small{color:var(--muted);font-size:var(--text-caption-1)}.diet-day-plan{background:var(--surface-sunk);border-radius:var(--radius-sm);gap:8px;padding:12px 14px;display:grid}.diet-day-plan-template{font-size:var(--text-caption-1);margin:0;font-weight:700}.diet-day-plan-slots{gap:10px;display:grid}.diet-plan-slot{gap:6px;display:grid}.diet-plan-slot-title{font-size:var(--text-footnote);color:var(--muted);margin:0;font-weight:700}.diet-plan-items{gap:6px;display:grid}.diet-plan-item{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);align-items:center;gap:8px;padding:8px 10px;display:flex}.diet-kind-icon{background:var(--surface-sunk);border-radius:var(--radius-sm);width:28px;height:28px;color:var(--forest-text);flex:none;place-items:center;display:grid}.diet-plan-item-copy{flex-direction:column;min-width:0;display:flex}.diet-plan-item-copy strong{font-size:var(--text-caption-1);overflow-wrap:anywhere}.diet-plan-item-copy small{color:var(--muted);font-size:var(--text-caption-1)}.diet-rest-day{color:var(--muted);font-size:var(--text-caption-1);margin:0}.diet-plan-reference{color:var(--muted);font-size:var(--text-caption-1);margin:2px 0 0}.meals-remaining{color:var(--muted);font-size:var(--text-caption-1);flex-basis:100%;display:block}.meals-remaining-after{margin:0 0 10px}.coach-diet-grid{grid-template-columns:repeat(2,1fr);gap:0 12px;margin-bottom:10px;display:grid}.coach-diet-history{font-size:var(--text-footnote);color:var(--muted);margin:12px 0}.coach-diet-history ul{gap:4px;margin:8px 0 0;padding:0;list-style:none;display:grid}.coach-diet-assignments{gap:10px;margin-top:14px;display:grid}.coach-assignment-form{background:var(--surface-sunk);border-radius:var(--radius-sm);gap:10px;padding:12px;display:grid}.crash-card{gap:var(--space-sm);margin:var(--gutter);padding:var(--space-lg);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);justify-items:start;display:grid}.crash-card h2{font-size:var(--text-title-3);margin:0}.crash-card p{color:var(--muted);font-size:var(--text-footnote);margin:0}.crash-card button{width:auto;padding-inline:var(--space-lg)}.questionnaire-list{gap:var(--space-sm);margin:0;display:grid}.questionnaire-list>div{gap:2px;display:grid}.questionnaire-list dt{color:var(--muted);font-size:var(--text-footnote)}.questionnaire-list dd{color:var(--ink);margin:0;font-weight:600}.preview-set{white-space:nowrap;text-overflow:ellipsis;color:var(--ink);font-variant-numeric:tabular-nums;display:block;overflow:hidden}.message-composer .attach-video{border-radius:var(--radius-pill);border:1px solid var(--line);background:var(--surface);width:44px;height:44px;color:var(--ink);cursor:pointer;flex:none;place-items:center;display:grid}.message-composer .attach-video.is-busy{opacity:.5;pointer-events:none}.attach-wrap{flex:none;position:relative}.attach-menu{z-index:30;width:min(300px,100vw - 32px);padding:var(--space-xs);border-radius:var(--radius-md);background:var(--surface-raised);border:1px solid var(--line);box-shadow:var(--shadow-md);animation:.16s cubic-bezier(.2,.8,.2,1) attach-menu-in;position:absolute;bottom:calc(100% + 8px);left:0}@keyframes attach-menu-in{0%{opacity:0;transform:translateY(6px)}}@media (prefers-reduced-motion:reduce){.attach-menu{animation:none}}.attach-menu button{width:100%;min-height:56px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:12px;padding:8px 10px;display:flex}.attach-menu button:hover,.attach-menu button:focus-visible{background:var(--surface-sunk)}.attach-menu strong{font-size:var(--text-subheadline);display:block}.attach-menu small{color:var(--muted);font-size:var(--text-footnote);line-height:1.3;display:block}.attach-menu .attach-rec-icon{color:var(--danger);fill:var(--danger)}.upload-chip{border:1px solid var(--line);background:var(--surface);font-size:var(--text-footnote);border-radius:14px;align-items:center;gap:10px;margin:0 clamp(14px,4vw,40px) 8px;padding:8px 12px;display:flex}.upload-chip.is-done{justify-content:space-between}.upload-chip-bar{background:var(--line);border-radius:3px;flex:1;height:6px;overflow:hidden}.upload-chip-bar>span{background:var(--forest);border-radius:3px;height:100%;transition:width .16s cubic-bezier(.2,.8,.2,1);display:block}.upload-chip button{color:var(--ink);cursor:pointer;min-height:32px;font-size:var(--text-footnote);background:0 0;border:0;padding:0 8px}.message-video{background:var(--forest-deep);cursor:pointer;border:0;border-radius:14px;width:min(240px,100%);margin-top:8px;padding:0;display:block;position:relative;overflow:hidden}.message-video img,.message-video-fallback{aspect-ratio:16/10;object-fit:cover;width:100%;display:block}.message-video-fallback{background:linear-gradient(135deg, var(--forest-deep), var(--forest))}.message-video-play{color:var(--white);place-items:center;display:grid;position:absolute;inset:0}.message-video-play svg{background:color-mix(in srgb, var(--forest-deep) 62%, transparent);border-radius:50%;width:44px;height:44px;padding:10px}.message-video-duration{background:color-mix(in srgb, var(--forest-deep) 80%, transparent);color:var(--white);font:700 12px/1.4 var(--font-system);font-variant-numeric:tabular-nums;border-radius:9px;padding:2px 7px;position:absolute;bottom:8px;right:8px}.message-video-expired{border:1px dashed var(--line);color:var(--muted);font-size:var(--text-footnote);border-radius:12px;margin-top:8px;padding:10px 12px;display:block}.chat-video-player{background:var(--forest-deep);border-radius:14px;width:100%;max-height:60vh;display:block}.video-tools{gap:8px;margin-top:12px;display:grid}.video-tools-group{grid-auto-columns:1fr;grid-auto-flow:column;gap:6px;display:grid}.video-tools-group button{border-radius:var(--radius-pill);border:1px solid var(--line);background:var(--surface);min-height:44px;font-size:var(--text-footnote);color:var(--ink);cursor:pointer;font-variant-numeric:tabular-nums;padding:0 8px;font-weight:600}.video-tools-group button.is-active{background:var(--forest);border-color:var(--forest);color:var(--white)}.rec-screen{--rec-ink:var(--white);--rec-dim:color-mix(in srgb, var(--white) 76%, transparent);--rec-glass:color-mix(in srgb, var(--forest-deep) 62%, transparent);--rec-glass-strong:color-mix(in srgb, var(--forest-deep) 86%, transparent);--rec-hairline:color-mix(in srgb, var(--white) 20%, transparent);--rec-shadow:color-mix(in srgb, var(--forest-deep) 70%, transparent);--rec-ease:cubic-bezier(.2, .8, .2, 1);--rec-safe-t:max(var(--space-sm), env(safe-area-inset-top));--rec-safe-r:max(var(--space-md), env(safe-area-inset-right));--rec-safe-b:max(var(--space-md), env(safe-area-inset-bottom));--rec-safe-l:max(var(--space-md), env(safe-area-inset-left));--rec-controls:132px;--rec-rail:116px;--rec-side:calc(var(--tap-min) + var(--space-sm));z-index:200;background:var(--forest-deep);color:var(--rec-ink);-webkit-tap-highlight-color:transparent;position:fixed;inset:0;overflow:hidden}.rec-screen :where(h2,p,ul,li){margin:0;padding:0}.rec-camera{object-fit:cover;width:100%;height:100%;position:absolute;inset:0;transform:scaleX(-1)}.rec-scrim{pointer-events:none;background:linear-gradient(to bottom, color-mix(in srgb, var(--forest-deep) 55%, transparent) 0, transparent 120px), linear-gradient(to top, color-mix(in srgb, var(--forest-deep) 88%, transparent) 0, color-mix(in srgb, var(--forest-deep) 55%, transparent) 34%, transparent 62%);position:absolute;inset:0}.rec-frame{pointer-events:none;border:6px solid var(--danger);opacity:0;transition:opacity .2s var(--rec-ease);position:absolute;inset:0}.phase-set .rec-frame{opacity:1;animation:2.4s ease-in-out infinite rec-breathe}@keyframes rec-breathe{50%{border-color:color-mix(in srgb, var(--danger) 55%, transparent)}}.rec-top{top:var(--rec-safe-t);left:var(--rec-safe-l);right:var(--rec-safe-r);gap:var(--space-xs);grid-template-columns:auto 1fr auto;align-items:start;display:grid;position:absolute}.rec-status{justify-content:center;gap:var(--space-xs);flex-wrap:wrap;min-width:0;display:flex}.rec-top-actions{gap:var(--space-xs);display:flex}.rec-icon-btn{width:var(--tap-min);height:var(--tap-min);border:1px solid var(--rec-hairline);border-radius:var(--radius-pill);background:var(--rec-glass);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);color:var(--rec-ink);cursor:pointer;transition:background-color .16s var(--rec-ease), color .16s var(--rec-ease), transform .12s var(--rec-ease);place-items:center;display:grid}.rec-icon-btn:active{transform:scale(.94)}.rec-signals-toggle.is-on{background:var(--lime);border-color:var(--lime);color:var(--on-accent)}.rec-badge,.rec-chip{gap:var(--space-xs);min-height:32px;padding:0 var(--space-sm);border-radius:var(--radius-pill);background:var(--rec-glass);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);font-size:var(--text-footnote);font-variant-numeric:tabular-nums;white-space:nowrap;align-items:center;font-weight:700;display:inline-flex}.rec-dot{background:var(--rec-dim);border-radius:50%;width:10px;height:10px}.phase-set .rec-badge{background:var(--danger-strong)}.phase-set .rec-dot{background:var(--white)}.rec-chip{animation:rec-fade-in .18s var(--rec-ease);font-weight:600}.rec-chip.is-signal.is-watching{color:var(--lime)}.rec-chip.is-signal.is-no-person{color:var(--peach)}.rec-chip.is-error,.rec-chip.is-signal.is-error{background:var(--danger-strong);color:var(--white)}.rec-info{left:var(--rec-safe-l);right:var(--rec-safe-r);bottom:calc(var(--rec-safe-b) + var(--rec-controls));gap:var(--space-3xs);text-shadow:0 1px 14px var(--rec-shadow);pointer-events:none;flex-direction:column;display:flex;position:absolute}.rec-progress{font-size:var(--text-footnote);letter-spacing:.06em;text-transform:uppercase;color:var(--rec-dim);font-weight:700}.rec-name{font-size:clamp(var(--text-24), 7vw, var(--text-large-title));letter-spacing:-.01em;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-weight:800;line-height:1.08;display:-webkit-box;overflow:hidden}.rec-hero-caption{margin-top:var(--space-xs);font-size:var(--text-subheadline);color:var(--rec-dim);font-weight:700}.rec-hero{font-size:clamp(calc(var(--text-large-title) * 1.75), 21vw, calc(var(--text-large-title) * 2.8));letter-spacing:-.03em;font-variant-numeric:tabular-nums;animation:rec-swap .22s var(--rec-ease);font-weight:800;line-height:.95}.rec-hero.is-ready:not(.is-resting){margin-top:var(--space-xs);font-size:clamp(var(--text-30), 9vw, var(--text-42));letter-spacing:-.01em}.rec-hero.is-resting{color:var(--lime)}.rec-detail{margin-top:var(--space-2xs);font-size:var(--text-body);font-weight:650}.rec-state{margin-top:var(--space-3xs);font-size:var(--text-subheadline);color:var(--rec-dim)}.rec-state.is-set{color:var(--peach)}@keyframes rec-swap{0%{opacity:0;transform:translateY(6px)}}@keyframes rec-fade-in{0%{opacity:0}}.rec-controls{left:var(--rec-safe-l);right:var(--rec-safe-r);bottom:var(--rec-safe-b);height:var(--rec-controls);padding-bottom:var(--space-xs);grid-template-columns:1fr auto 1fr;place-items:end center;display:grid;position:absolute}.rec-side{gap:var(--space-xs);min-width:72px;color:var(--rec-ink);font:inherit;cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:center;padding:0;display:flex}.rec-side-icon{width:var(--rec-side);height:var(--rec-side);border:1px solid var(--rec-hairline);border-radius:var(--radius-pill);background:var(--rec-glass);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);transition:transform .12s var(--rec-ease);place-items:center;display:grid}.rec-side:active .rec-side-icon{transform:scale(.92)}.rec-side-label,.rec-shutter-label{font-size:var(--text-footnote);white-space:nowrap;text-shadow:0 1px 8px var(--rec-shadow);font-weight:700}.rec-shutter-label{font-weight:800}.rec-side:disabled{opacity:.35;cursor:default}.rec-shutter-wrap{gap:var(--space-xs);flex-direction:column;align-items:center;display:flex}.rec-shutter{border:4px solid var(--white);border-radius:var(--radius-pill);background:color-mix(in srgb, var(--forest-deep) 20%, transparent);cursor:pointer;width:84px;height:84px;transition:transform .12s var(--rec-ease);place-items:center;padding:0;display:grid}.rec-shutter:active{transform:scale(.95)}.rec-shutter:disabled{opacity:.45;cursor:default}.rec-shutter-core{background:var(--danger);width:64px;height:64px;transition:width .24s var(--rec-ease), height .24s var(--rec-ease), border-radius .24s var(--rec-ease);border-radius:32px}.rec-shutter.is-recording .rec-shutter-core{border-radius:8px;width:32px;height:32px}.rec-shutter:focus-visible,.rec-side:focus-visible .rec-side-icon,.rec-icon-btn:focus-visible,.rec-legend:focus-visible{outline:3px solid var(--lime);outline-offset:3px}.rec-hold{pointer-events:none;width:184px;height:184px;animation:rec-hold-in .14s var(--rec-ease);place-items:center;display:grid;position:absolute;top:42%;left:50%;transform:translate(-50%,-50%)}.rec-hold svg{position:absolute;inset:0;transform:rotate(-90deg)}.rec-hold-track{fill:var(--rec-glass);stroke:var(--rec-hairline);stroke-width:9px}.rec-hold-fill{fill:none;stroke:var(--lime);stroke-width:9px;stroke-linecap:round;transition:stroke-dashoffset .125s linear}.rec-hold span{text-align:center;max-width:136px;font-size:var(--text-title-3);font-weight:800;line-height:1.1;position:relative}@keyframes rec-hold-in{0%{opacity:0;transform:translate(-50%,-50%)scale(.9)}}.rec-legend{top:calc(var(--rec-safe-t) + var(--tap-min) + var(--space-xs));right:var(--rec-safe-r);width:min(320px, calc(100% - 2 * var(--space-md)));gap:var(--space-xs);padding:var(--space-sm) var(--space-md);border:1px solid var(--rec-hairline);border-radius:var(--radius-md);background:var(--rec-glass-strong);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);color:var(--rec-ink);font:inherit;font-size:var(--text-subheadline);text-align:left;cursor:pointer;animation:rec-pop .18s var(--rec-ease);transform-origin:100% 0;flex-direction:column;line-height:1.3;display:flex;position:absolute}.rec-legend strong{font-size:var(--text-body)}.rec-legend small{color:var(--rec-dim);font-size:var(--text-footnote)}@keyframes rec-pop{0%{opacity:0;transform:scale(.96)}}@media (orientation:landscape){.rec-scrim{background:linear-gradient(to bottom, color-mix(in srgb, var(--forest-deep) 50%, transparent) 0, transparent 96px), linear-gradient(to left, color-mix(in srgb, var(--forest-deep) 66%, transparent) 0, transparent 190px), linear-gradient(to top right, color-mix(in srgb, var(--forest-deep) 84%, transparent) 0, color-mix(in srgb, var(--forest-deep) 44%, transparent) 34%, transparent 58%)}.rec-top{right:calc(var(--rec-safe-r) + var(--rec-rail))}.rec-controls{left:auto;top:var(--rec-safe-t);bottom:var(--rec-safe-b);width:var(--rec-rail);grid-template-rows:1fr auto 1fr;grid-template-columns:auto;align-items:center;height:auto;padding-bottom:0}.rec-controls>:first-child{grid-row:3}.rec-controls>:last-child{grid-row:1}.rec-shutter-wrap{grid-row:2}.rec-info{right:calc(var(--rec-safe-r) + var(--rec-rail) + var(--space-md));bottom:var(--rec-safe-b);max-width:560px}.rec-name{font-size:clamp(var(--text-title-3), 7vh, var(--text-32));-webkit-line-clamp:1}.rec-hero{font-size:clamp(var(--text-47), 19vh, calc(var(--text-large-title) * 2.6))}.rec-hero.is-ready:not(.is-resting){font-size:clamp(var(--text-27), 9vh, var(--text-42))}.rec-hold{left:calc((100% - var(--rec-rail) - var(--rec-safe-r)) / 2);top:46%}.rec-legend{right:calc(var(--rec-safe-r) + var(--rec-rail))}}@media (orientation:landscape) and (max-height:430px){.rec-screen{--rec-side:calc(var(--tap-min) + var(--space-xs))}.rec-state{display:none}.rec-hero-caption{margin-top:var(--space-3xs)}.rec-shutter{width:76px;height:76px}.rec-shutter-core{border-radius:29px;width:58px;height:58px}.rec-legend{gap:var(--space-2xs);padding:var(--space-xs) var(--space-sm);font-size:var(--text-footnote)}}.rec-camera-error{z-index:2;place-content:center;gap:var(--space-md);padding:var(--space-lg);text-align:center;background:var(--forest-deep);font-size:var(--text-body);display:grid;position:absolute;inset:0}.rec-btn{min-height:var(--control-h);padding:0 var(--space-lg);border:1px solid var(--rec-hairline);border-radius:var(--radius-pill);background:var(--rec-glass);color:var(--rec-ink);font:inherit;font-size:var(--text-body);cursor:pointer;font-weight:700}.rec-screen.is-review{background:var(--canvas);color:var(--ink);flex-direction:column;display:flex;overflow-y:auto}.rec-review{width:100%;max-width:560px;padding:calc(var(--rec-safe-t) + var(--space-sm)) var(--gutter) var(--space-md);gap:var(--space-md);flex-direction:column;flex:1;margin:0 auto;display:flex}.rec-review h2{font-size:var(--text-title-1);font-weight:800}.rec-clips{gap:var(--space-xs);flex-direction:column;list-style:none;display:flex}.rec-clips li{justify-content:space-between;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);align-items:center;display:flex}.rec-clips strong{font-size:var(--text-body);display:block}.rec-clips li span:not(.rec-clip-state){font-size:var(--text-subheadline);color:var(--muted);font-variant-numeric:tabular-nums}.rec-clip-state{font-size:var(--text-subheadline);font-variant-numeric:tabular-nums;color:var(--muted);flex:none;font-weight:700}.rec-clip-state.is-sent{color:var(--success-text)}.rec-clip-state.is-failed{color:var(--danger-text)}.rec-keep-open{font-size:var(--text-subheadline);color:var(--muted)}.rec-review-bar{padding-left:max(var(--gutter), calc((100% - 560px) / 2 + var(--gutter)));padding-right:max(var(--gutter), calc((100% - 560px) / 2 + var(--gutter)));margin:0}@media (prefers-reduced-motion:reduce){.rec-screen *,.rec-screen :before,.rec-screen :after{transition:none!important;animation:none!important}}